Single Arm Kettlebell Push Up

The single arm kettlebell push up is a challenging and effective exercise that can help you build upper body strength and stability. In this blog, we'll discuss how to perform the exercise, as well as complementary exercises that can help you improve your performance.

To perform the one arm kettlebell push up, you'll need a kettlebell and some space to move. Here are the steps:

Begin by placing a kettlebell on the floor in front of you. Get into a high plank position with your hands directly below your shoulders and your feet hip-width apart. Grip the handle of the kettlebell with one hand and perform a push up, keeping your elbow close to your body and your core engaged. At the top of the push up, shift your weight onto one hand and pick up the kettlebell with your other hand. Return the kettlebell to the floor and perform another push up, this time picking up the kettlebell with your other hand. Repeat for the desired number of reps, alternating sides with each rep.

What this article covers:

• Complementary Exercises
• Two Arm Kettlebell Swing
• One Arm Kettlebell Floor Press
• Single Arm Clean and Press with Kettlebell
• Kettlebell Single Arm Snatch
• One Arm Kettlebell Squat Press 

Complementary Exercises:

To improve your performance on the single arm kettlebell push up, there are several complementary exercises that you can incorporate into your workout routine. Here are five exercises to consider:

Two Arm Kettlebell Swing

The two arm kettlebell swing is a foundational exercise that can help you build explosive power in your hips and core. To perform the exercise, stand with your feet shoulder-width apart and the kettlebell on the floor in front of you. Hinge at the hips and pick up the kettlebell with both hands, then swing it back between your legs. Use the momentum to thrust your hips forward and swing the kettlebell up to shoulder height. Let it swing back down between your legs and repeat for the desired number of reps.

One Arm Kettlebell Floor Press

The one arm kettlebell floor press can help you build strength and stability in your chest, shoulders, and triceps. Begin by lying on your back with a kettlebell in one hand and your elbow on the floor. Press the kettlebell up towards the ceiling, keeping your elbow close to your body and your wrist straight. Lower the kettlebell back down to the floor and repeat for the desired number of reps. Switch sides and perform the exercise with the kettlebell in your other hand.

Single Arm Clean and Press with Kettlebell

The single arm clean and press with kettlebell is a dynamic exercise that can help you build full body strength and coordination. Begin by holding a kettlebell in your right hand between your legs, with your knees slightly bent. Hinge at the hips and explosively pull the kettlebell up to shoulder height, catching it in the rack position with your elbow close to your body and your wrist straight. Press the kettlebell overhead, extending your arm fully and keeping your core engaged. Lower the kettlebell back down to the rack position, then back down to between your legs. Repeat for the desired number of reps. Switch sides and perform the exercise with the kettlebell in your left hand.

Kettlebell Single Arm Snatch

The kettlebell single arm snatch is a powerful exercise that can help you build explosive strength and endurance. Begin by holding a kettlebell in your right hand between your legs, with your knees slightly bent. Hinge at the hips and explosively pull the kettlebell up to shoulder height, catching it in the rack position with your elbow close to your body and your wrist straight. From the rack position, extend your arm fully and swing the kettlebell up and overhead, keeping your core engaged. Lower the kettlebell back down to the starting position between your legs and repeat for the desired number of reps. Switch sides and perform the exercise with the kettlebell in your left hand.

One Arm Kettlebell Squat Press

The one arm kettlebell squat press is a compound exercise that can help you build strength and power in your lower body and upper body. Begin by holding a kettlebell in your right hand at shoulder height, with your feet shoulder-width apart. Squat down, keeping your chest up and your weight in your heels, then stand back up explosively and press the kettlebell overhead. Lower the kettlebell back down to shoulder height, then back down to the starting position. Repeat for the desired number of reps. Switch sides and perform the exercise with the kettlebell in your left hand. 

Incorporating these complementary exercises into your workout routine can help you improve your performance on the single arm kettlebell push up, as well as build overall strength and fitness. Remember to always use proper form and start with a weight that is appropriate for your fitness level. As you become stronger and more comfortable with these exercises, you can gradually increase the weight and intensity to continue challenging your body and achieving your fitness goals.

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