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- Whether you’re a beginner or an advanced, this course will change your game.
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Lose Fat and Actually Enjoy What you’re Eating Featuring Social Media Sensation Ice Karim, With This One of a Kind 30-Day Fat Loss Kickstart Meal Plan
Ice Karim began sharing his innovative recipes on social media during the initial stages of the pandemic and has amassed over 2.5 million tik tok followers and over 300K Instagram followers through his creative approach to cooking and healthy eating
Eating healthy doesn't have to be boring when you cook with Ice Karim
Lose weight without eliminating the foods you love from your diet
Choose from multiple delicious recipes that will help you cook amazing dishes without sacrificing the benefits of eating healthy
Cook over a dozen mouth watering meals from Karim’s own personal collection like “Crack” chicken with roasted vegetables, teriyaki salmon and broccoli bowl, air fried chicken tenders with low cal honey mustard, and much much more
Use Karim’s included grocery checklist and the 30 day summer fit meal planning guide to make sure you get everything you need, so you can meal plan and get right down to business
Make a move in the right direction towards healthier eating habits with meals you’ll love to eat
So, What Exactly Do You Get?
WEEK 1
MON
B: SCRAMBLED EGGS W TOAST
L: SOUTHWEST CHICKEN SALAD
D: "CRACK" CHICKEN AND VEGGIE STIR FRY
TUE
B: PROTEIN PANCAKES
L: TURKEY PESTO SANDWICH
D: AIR FRIED CHICKEN TENDERS, HONEY MUSTARD, ROASTED VEGETABLES
WED
B: BAKED PROTEIN OATMEAL
L: TUNA SANDWICH
D: BEEF WITH BROCCOLI
THU
B: BREAKFAST TACOS
L: CHICKEN SALAD SANDWICH
D: STEAK FAJITAS
FRI
B: OVERNIGHT PROTEIN OATS
L: SOUTWEST CHICKEN SALAD
D: TERIYAKI SALMON AND BROCCOLI BOWL
WEEK 2
MON
B: PROTEIN PANCAKES
L: PROTEIN PESTO SANDWICH
D: AIR DRIED CHICKEN TENDERS, HONEY MUSTARD, ROASTED VEGETABLES
TUE
B: SCRAMBLED EGGS W TOAST
L: SOUTHWEST CHICKEN SALAD
D: BEEF WITH BROCCOLI
WED
BAKED PROTEIN OATMEAL
L: TUNA SANDWICH
D: "CRACK" CHICKEN AND VEGGIE STIR FRY
THU
B: BREAKFAST TACOS
L: TURKEY PESTO SANDWICH
D: STEAK FAJITAS
FRI
B: OVERNIGHT PROTEIN OATS
L: CHICKEN SALAD
D: TERIYAKI SALMON AND BROCCOLI BOWL
WEEK 3
MON
B: SCRAMBLED EGGS W TOAST
L: SOUTHWEST CHICKEN SALAD
D: "CRACK" CHICKEN AND VEGGIE STIR FRY
TUE
B: PROTEIN PANCAKES
L: TURKEY PESTO SANDWICH
D: AIR FRIED CHICKEN TENDERS, HONEY MUSTARD, ROASTED VEGETABLES
WED
B: OVERNIGHT PROTEIN OATS
L: CHICKEN SALAD SANDWICH
D: TERIYAKI SALMON AND BROCCOLI BOWL
THU
B: BREAKFAST TACOS
L: TUNA SANDWICH
D: STEAK FAJITAS
FRI
B: BAKED PROTEIN
L: TUNA SANDWICH
D: BEEF WITH BROCCOLI
WEEK 4
MON
B: OVERNIGHT PROTEIN OATS
L: TURKEY PESTO SANDWICH
D: TERIYAKI SALMON AND BROCCOLI BOWL
TUE
B: SCRAMBLED EGGS W TOAST
L: SOUTHWEST CHICKEN SALAD
D: "CRACK" CHICKEN AND VEGGIE STIR FRY
WED
B: PROTEIN PANCAKES
L: TUNA SANDWICH
D: AIR FRIED CHICKEN TENDERS, HONEY MUSTARD, ROASTED VEGETABLES
