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45 Day Band Fit Camp by Dave Schmitz

$67.00

Digital video available for immediate viewing online - Includes E-Book

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Teach Your Body How To Look, Feel, and Move Its Absolute Best In Short Order Using Resistance Bands Featuring A Leader In Resistance Band Training, Dave “The Band Man” Schmitz PRODUCT INCLUDES VIDEO & E-BOOK

  • Dave “The Band Man” Schmitz is a highly sought after fitness trainer and founder of ResistanceBandTraining.com dedicated to helping his clients and followers achieve game changing results when it comes to mobility, strength, functionality and developing a more satisfying physique
  • Enjoy a camp style experience using resistance band style training with Schmitz as your personal trainer every step of the way
  • Explore 7 parts of fitness gold that will attack every part of your body, perfectly arranged to completely transform your physique in 45 days
  • Schmitz will include a video check in with you at the beginning of each week and provide proper warm-ups, exercises, and frequencies for each workout to help you get the most bang for your buck in as little time as possible


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BAND HIP STRETCHING
  • SHOULDER DYNAMIC MOBILIZATION FLOW
  • DYNAMIC BODYWEIGHT WARM UP

    • PART 2

    WEEK 1 - ATTACHMENT FREE TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK STARTER
  • WORKOUT 2 - TRUNK AND LOWER BODY STARTER
  • WORKOUT 3 - SHOULDERS & ARMS
  • WORKOUT 4 - 12 STATION SINGLE BAND TOTAL BODY METABOLIC WORKOUT

    • PART 3

    WEEK 2 - ATTACHED TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - ATTACHED CHEST & BACK
  • WORKOUT 2 - ATTACHED TRUNK AND LOWER BODY
  • WORKOUT 3 - ATTACHED SHOULDERS & ARMS
  • WORKOUT 4 - 12 STATION ATTACHED METABOLIC MAYHEM

    • PART 4

    WEEK 3 - AMRAP BAND TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK AMRAP
  • WORKOUT 2 - TRUNK AND LOWER BODY AMRAP
  • WORKOUT 3 - SHOULDERS & ARMS AMRAP
  • WORKOUT 4 - TOTAL BODY AMRAP

    • PART 5

    WEEK 4 - MAX REP TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK 500
  • WORKOUT 2 - TRUNK AND LOWER BODY 400
  • WORKOUT 3 - SHOULDERS & ARMS 400
  • WORKOUT 4 - TOTAL BODY STACKED FINISHER WORKOUT

    • PART 6

    WEEK 5 - EXPRESS BAND COMPLEX TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK COMPLEX
  • WORKOUT 2 - TRUNK AND LOWER BODY COMPLEX
  • WORKOUT 3 - SHOULDERS & ARMS COMPLEX
  • WORK OUT 4 - TOTAL BODY BAND COMPLEX

    • PART 7

    WEEK 6 -BEST OF BAND TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK 500
  • WORKOUT 2 - TRUNK AND LOWER BODY 400
  • WORKOUT 3 - ATTACHED SHOULDERS & ARMS
  • WORKOUT 4 - SINGLE BAND STRENGTH + CARDIO

    • $67

     


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