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Use This 12-Week Neck Strengthening Program to Build a Stronger, More Resilient Neck, Increase Performance, and Reduce The Risk of Injury, Featuring Dr. Nate Jones
  • Nate Jones is a Dr. of Physical Therapy and he’ll be your guide for this important deep dive into neck health and performance
  • A stronger neck can help to combat and reduce the risk of neck strains, headaches, concussions, disc herniations, and nerve root pathologies
  • Strengthen the neck for grappling and various other sports and decrease the risk of injury through a progressive 12-week neck strengthening program
  • Learn the science and anatomy of the neck and how common injuries take place so you can avoid them
  • Utilize an entire library of exercises and movements that will help you bulletproof your neck for grappling and other sports, all paired with the guidance of a licensed professional
  • Add this program to your current routine as a supplement, and enjoy the incredible benefits of having a stronger more stable neck
  • The accompanying Ebook will keep you on track and includes specifically designed programming and blue prints to help you maximize your results                                                                                                                                                                                                                                  

Building a Bulletproof Neck: Neck Strengthening Program by Nate Jones

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  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • DR. NATE JONES
  • PAIN SCIENCE
  • ANATOMY OF THE NECK
  • HOW INJURIES HAPPEN
  • PART 2

  • COMMON NECK INJURIES
  • PART 3

  • NECK STRENGTHENING & TISSUE CAPACITY
  • EXERCISES
  • SCAP PUSH UPS
  • SINGLE ARM SCAP PUSH UPS
  • SCAP PULL UPS
  • SINGLE ARM SCAP PULL UPS
  • MULTI-DIRECTIONAL SHRUGS
  • REAR NECK BRIDGE
  • NODDING REAR NECK BRIDGE
  • FORWARD NECK BRIDGE
  • PLYOMETRIC NECK BRIDGES
  • PIKE HEADSTAND
  • HEADSTAND
  • NECK ROTATIONS WITH BAND
  • FAST NECK ROTATIONS WITH BAND
  • BACKWARD SLED DRAG WITH NECK
  • PART 4

  • PROGRAM OVERVIEW
  • $77


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