Bulletproof Shoulders by Attila Varga

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What Will You Learn?

Unlock the power of strong, resilient shoulders with Bulletproof Shoulders, the comprehensive guide by renowned fitness expert Attila Varga. Whether you're recovering from a previous injury or striving to maintain lifelong shoulder health, this guide offers step-by-step techniques, targeted exercises, and expert advice to help you restore, strengthen, and protect your shoulders.

Attila Varga’s proven methods are designed to increase shoulder mobility, stability, and overall strength. With easy-to-follow instructions and a progressive approach, Bulletproof Shoulders is your go-to resource for long-lasting shoulder health, whether you're an athlete, fitness enthusiast, or simply want to move pain-free every day.

What’s Inside:

• Detailed Exercise Routines: Tailored exercises that target all major muscle groups around the shoulder joint to restore function and prevent future injury.
• Mobility Drills: Simple, effective movements to improve flexibility and range of motion, ideal for recovery or maintenance.
• Strengthening Techniques: Proven strategies to build shoulder strength that can support an active lifestyle and reduce the risk of strain.
• Injury Prevention & Rehab: A balanced approach to healing from past injuries while strengthening the shoulder complex for improved performance.
• Tips for Daily Care: Everyday practices to maintain shoulder health and prevent future injuries, ensuring you stay strong and flexible for life.

Whether you’re dealing with chronic shoulder pain, recovering from an injury, or aiming to improve performance, Bulletproof Shoulders is your blueprint to lifelong shoulder vitality.

What Exactly Do You Get?

Part 1

• BulletProof Shoulders - Welcome
• How To Use The Workshop?
• The Tracking System For Mobility
• The Shoulder & The Circle Of Injuries
• Warm Up & Mobility
• Wall & Floor Angels
• Floor Angels
• Wall Angels
• Stick Mobility & Stretching
• Angel Variation With Weight
• Stretching For Better Range Of Movement
• The Arm Bar
• Stretching, Mobility At The Wall
• Crawling Variations

Part 2

• Bulletproof Shoulders - Internal & External Rotation Exercises - Rotator Cuff Exercises
• Internal Rotation With Rubber Band
• Internal Rotation Sitting
• Sleepers Stretch
• Internal Rotation Mobility & External Rotation Strength With Light Weight
• Internal Rotation Mobility & External Rotation Strength
• External Rotation With Rubber Band 2 Hand
• External Rotation, One Hand With Rubber Band
• External Rotation, 2 Hand With Rubber Band
• 3 Direction External Rotation With Rubber Band
• 2 Hand External Rotation on Bench

Part 3

• Row, Floor Press, TGU - Shoulder Blade Activation & The 3 Core Exercises Of The Program To Build Strength - Shoulder Blade stability
• 3 Direction Raises
• Front - Side - Alternate Raises
• Single Hand Bent Over Row
• Floor Press
• Half TGU & Slow Negative
• Half TGU & Press

Part 4

• Building Strength With The Main Exercises, High Resistance Increasing The Weight Weekly! - High Resistant Pull
• High Resistant Press
• Half TGU Slow Negative & Press

Part 5

• Progressive Routine A Full Class With The Main Exercises! - Progressive Routine to build strength - Warm Up
• 3 Direction Raises
• Progressive Pull & Push for Healthy Shoulders
• Progressive Half TGU & Slow Negative
• Thank You