Dynamic Dumbbell Weight Loss by Blake Roberts
Digital video available for immediate viewing online - Includes E-Book
Learn An Effective 8-Week Fat Burning Program That Requires Minimal Equipment And Gets Maximum Results!- PRODUCT INCLUDES VIDEO & E-BOOK
- Blake Roberts provides an easy-to-follow routine that anyone can utilize to help burn body fat.
- Build strength and explosiveness with minimal equipment, all you need is a set of dumbbells!
- Modify your workout to best suit your needs/personal goals.
- Blend bodyweight exercises into your routine to help increase range of motion and muscular endurance!
Dynamic Dumbbell Weight Loss Provides An Easy-To-Use Routine That Will Help You Burn Fat And Stay Strong!
Check Out The Trailer!
What Will You Learn?
Blake Roberts’ Dynamic Dumbbell Weight Loss is a must-have for anyone looking to get results with minimal equipment, space, and time! Take your fitness to the next level with a routine you can do completely from home with only a set of dumbbells. Robert’s covers essential movements that will help you develop an increased range of motion as well as strength and explosiveness.
Classic lifts like the deadlift, squat, lunge, presses, and more are blended together to create an effective workout that gets results. Blake also throws in his favorite bodyweight exercises that increase both range of motion and muscular endurance. Modify your workout with ease by adapting the number of repetitions or adding more weight!
The series provides a clear-cut 8 week program from personal trainer and former collegiate athlete Blake Roberts. His unique experience has helped 100s of people reach their weight loss goals. With this series you’ll be able to work out along with Blake, and find an all new level of fitness!
The fitness world can be an intimidating place for many people. Dynamic Dumbbell Weight Loss is perfect for folks looking to achieve another level of fitness without all of the trappings of joining a gym. The series provides a complete routine that requires no contracts or nonsense. Get results from your hard work with Dynamic Dumbbell Weight Loss from Blake Roberts!
So, What Exactly Do You Get?
PART 1
- INTRODUCTION
- PROGRAM DETAILS
- LATERAL LUNGE
- HEAVY DUMBBELL GOBLET SQUAT
- BENT OVER DUMBBELL ROW
- SLIDING MOUNTAIN CLIMBERS
- LATERAL RAISE TO FRONT RAISE
- PUSH UPS
- SINGLE LEG SUITCASE SPLIT SQUAT
- DUMBBELL THRUSTERS
- INCH WORM TO SPIDERMAN STRETCH
- BEAR PLANK
- STRAIGHT LEG DEADLIFT
- JUMP SPLIT SQUAT
- DIPS
- TOE TAPS
- BENT OVER DUMBBELL REAR DELT FLY
- CALF RAISES
- SINGLE LEG GLUTE BRIDGE
- DOUBLE LEG GLUTE BRIDGE
- PIKE PUSH-UP
- SCAPULAR PUSH-UP
- ELEVATOR PLANK
- SHOULDER TAP PLANKS
PART 2
- HIGH KNEES
- KNEELING STRICT OVERHEAD PRESS
- UNILATERAL DUMBBELL THRUSTER
- GLUTE BRIDGE CHEST PRESS
- HEAVY DUMBBELL GOBLET REVERSE LUNGE
- BIRDDOG
- PRISONER SQUAT TO JUMP SQUAT
- WALK OUT TO PUSH UP
- HOLLOW HOLD CHEST PRESS
- TRAVELING SUITCASE LUNGE
- LEGLESS SPRINTS
- SINGLE LEG DEADLIFT
- HEAVY DUMBBELL SHRUG
- SINGLE LEG OVERHEAD DUMBBELL PRESS
- RENEGADE ROW
- SIDE PLANK
- PLANK JACKS
- BIRD DOG ROW
- V-UPS
- SHRIMP SQUAT
- UNILATERAL SPLIT SQUAT THRUSTER
- WEIGHTED MARCHES
- JACKKNIFE
- BANDED LAT PULL DOWNS
- HIP THRUSTER
- JUMPLESS BURPEES
- DUMBBELL KICKBACKS
- BICEPS CURL
- OVERHEAD SQUAT
- CROSSING MOUNTAIN CLIMBERS
- ROCKING HOLLOW HOLD
- WEIGHTED SIT UP
- HOLLOW TRICEPS EXTENSION
- WEIGHTED SIDE PLANK W/PULSE
