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Functional Performance by Zach Colls

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Form A Real, Sturdy Foundation For Physical Performance With Zach Collis’s Guide To Exercises That Will Target And Strengthen Those Muscles You Need To Reach Your Peak Athleticism
  • Build your lower body to stand up to the stress of your sport with specific variations of lunges, deadlifts, squats, and more you can use
  • Develop your upper body and feel more powerful with lifts for dynamically forming a more athletic self
  • Zach Collis shows you dozens of exercises and lifts you can be using for rapid improvement, giving you options for you to use for maximum effect
  • Learn with step-by-step instruction how you can approach your strength and conditioning to focus on athletic performance and functional improvement                                                                                                                                                                                                                                  

 

Checkout The Trailer!

So, What Exactly Do You Get?

  • INTRO
  • PROGRAM DETAILS
  • BACK SQUAT
  • RFE SPLIT SQUAT
  • FRONT LOADED RFE SS
  • BARBELL COSSACK
  • LANDMINE COSSACK SQUAT
  • LANDMINE ZERCHER CURSTY LUNGE
  • LANDMINE COSSACK GOBLET LOADED
  • LANDMINE B-STANCE RDL
  • LANDMINE SINGLE LEG RDL
  • LANDMINE SINGLE LEG RDL AIRPLANE
  • LANDMINE HALF KNEELING PRESS
  • LANDMINE TALL KNEELING PUSH PRESS
  • LANDMINE STANDING PUSH PRESS
  • LANDMINE STANDING PUSH JERK
  • LANDMINE ROTATIONAL PRESS
  • BACK BOX SQUAT (PLUS ACCOMMODATING RESISTANCE)
  • FRONT BOX SQUAT (PLUS ACCOMMODATING RESISTANCE)
  • FRONT FOOT ELEVATED REVERSE LUNGE (PLUS ACCOMMODATING RESISTANCE)
  • FRONT FOOT ELEVATED FRONT RACK REVERSE
  • FRONT FOOT ELEVATED FRONT RACK SPLIT SQUAT
  • ZERCHER BOX SQUAT
  • ZERCHER COSSACK
  • REVERSE STEP DOWN
  • LATERAL STEP DOWN
  • CURTSY STEP DOWN
  • SINGLE LEG BANDED BRIDGES
  • SINGLE LEG LOADED BRIDGES
  • FOOT ELEVATED HAMSTRING BRIDGES
  • BARBELL BRIDGES
  • SLIDER HAMSTRING CURLS
  • SWISS BALL HAMSTRING CURLS
  • COPENHAGEN PLANK
  • BANDED SINGLE LEG FIRE HYDRANTS
  • BANDED BEAR CRAWL FIRE HYDRANTS
  • ISO BRIDGE PLUS EXTERNAL ROTATION
  • ISO BRIDGE PLUS INTERNAL ROTATION
  • BANDED POGOS
  • SPLIT STANCE BANDED POGOS
  • SEATED WEIGHTED JUMPS
  • SEATED BOX JUMP
  • BOX JUMP
  • RDL
  • SINGLE LEG RDL
  • B-STANCE RDL
  • TRAP BAR DEADLIFT
  • TRAP BAR SPEED PULLS
  • TRAP BAR B-STANCE SPEED PULLS
  • TRAP BAR JUMPS
  • KETTLEBELL SWING
  • AMERICAN SWING
  • B-STANCE SWING
  • ONE-ARM SWING
  • DUMBBELL BENCH PRESS
  • DUMBBELL INCLINE PRESS
  • BENCH PRESS (WITH ACCOMMODATING RESISTANCE)
  • INCLINE BENCH PRESS (WITH ACCOMMODATING RESISTANCE)
  • KETTLEBELL Z PRESS
  • CRUSH GRIP Z PRESS
  • ARNOLD Z PRESS
  • STANDING DUMBBELL PRESS
  • DUMBBELL PUSH PRESS
  • MILITARY PRESS
  • BARBELL PUSH PRESS
  • LOW CABLE ROW
  • HALF KNEELING LOW CABLE ROW
  • MID CABLE ROW
  • HALF KNEELING HIGH CABLE ROW
  • T BAR ROWS
  • CHEST SUPPORTED ROWS
  • STIR THE POT
  • SWISS BALL SAWS
  • BODY SAWS
  • SHOULDER TAPS
  • DOWNWARD DOG REACH THROUGH
  • HOLLOW HOLD
  • BEAR CRAWL BIRD DOG
  • DEAD BUG PULL APART
  • PALLOF STIR THE POT
  • HALF KNEELING PALLOF PRESS
  • TALL KNEELING PALLOF PRESS
  • ROTATIONAL WALL SLAM
  • BALL SLAM PLUS WALL SLAM
  • ROTATIONAL BALL SLAMS
  • HALF KNEELING ROTATIONAL BALL SLAMS
  • CHEST SLAMS
  • MOBILITY FLOW
  • $77


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