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Mastering The Fundamentals of Kettlebell by Steve Cotter

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Master The Fundamentals of One of The MOST EFFECTIVE Fitness Tools in The World with The Most Experienced Kettlebell Instructor on The Planet, Steve Cotter
  • Founder of The International Kettlebell and Fitness Federation Steve Cotter gives you a proper introduction to the fundamentals of kettlebell mastery
  • Cotter has over 30 years of experience in fitness and martial arts and has become a household name in the industry, sharing his wealth of knowledge with thousands of enthusiasts around the world
  • If you’re new to kettlebells, and looking for world class guidance this is the PERFECT place to begin your journey
  • Learn everything you need to know about all of the most important fundamental movements and concepts of kettlebell training with a world renowned instructor
  • Explore the crucial details and key training concepts that make the difference between excellent and poor kettlebell training
  • Learn how to breath properly, adopt correct posture, programming tips, warm-ups, and more all paired with world class guidance from a legendary kettlebell instructor
  • Experienced kettlebell practitioners can use this program to polish and refine their basics, and take their training to the next level                                                                                                                                                                                                                                

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO/BRIEF BIO/PURPOSE OF THIS PROGRAM
  • GENERAL WARM-UP/JOINT MOBILITY
  • PROGRAMMING

  • FREQUENCY, DURATION OF WORKOUT, RECOMMENDED WEIGHTS, ETC.
  • SPECIFIC WARM-UPS: PREPARING THE BODY WITH KETTLEBELL

  • POSTURE, BREATHING AND MINDSET
  • HALO
  • AROUND THE BODY PASSING
  • FIGURE 8S
  • FIGURE 8 LUNGE
  • FIGURE 8 HOOKS
  • KETTLEBELL DEADLIFT
  • SINGLE KETTLEBELL FUNDAMENTALS: THE BIG 6

    SWINGS

  • 2 HAND SWINGS
  • 1 HAND SWINGS
  • HAND-TO-HAND SWINGS
  • AMERICAN SWINGS
  • COMMON ERRORS FOR SWINGS
  • PART 2

    CLEAN

  • HOW TO DO THE CLEAN
  • BREAKING DOWN THE CLEAN MOVEMENT

  • LOW SWINGS
  • ACCELERATION PULL
  • HAND INSERTION
  • RELEASE & CATCH
  • INSERTION DRILL
  • STATIC HOLD- THE RACK POSITION
  • REVERSAL
  • RE-GRIP INTO BACKSWING
  • COMMON ERRORS FOR CLEANS
  • PRESS

  • 1 ARM PRESS
  • HOW TO ENGAGE LATS AND CORE FOR PRESSING STRENGTH
  • STATIC HOLD- OVERHEAD POSITION/OVERHEAD STABILITY DRILLS
  • DROPPING FROM TOP POSITION BACK TO BACK
  • FULL-BODY TENSION FOR HEAVIER PRESSING
  • COMMON ERRORS FOR PRESS
  • PART 3

    PUSH PRESS

  • THE PUSH PRESS MOVEMENT
  • USING LEGS TO MOVE MORE WEIGHT AND VOLUME/HALF-SQUAT/BUMP
  • COMMON ERRORS FOR PUSH PRESS
  • LONG CYCLE CLEAN & JERK

  • TIMING PATTERNS #1
  • TIMING PATTERNS #2
  • SNATCH - KING AND QUEEN OF KETTLEBELL LIFTS

  • LOW SWINGS
  • ACCELERATION PULL
  • HAND INSERTION, RELEASE & CATCH
  • LADDER INSERTION DRILL/ OVERHEAD FIXATION
  • REVERSAL
  • RE-GRIP INTO BACKSWING
  • COMMON ERRORS FOR SNATCH
  • PART 4

    SQUATS

  • SQUATTING IS A FUNDAMENTAL HUMAN MOVEMENT PATTERN/ FINDING YOUR NATURAL SQUAT POSITION
  • ANKLE MOBILITY
  • HIP MOBILITY
  • TRUNK/SPINE MOBILITY/FACE THE WALL SQUATS
  • LOADING THE SQUATS

  • GOBLET SQUATS
  • FRONT SQUATS
  • JUMP SQUATS
  • PUTTING IT ALL TOGETHER/15-MINUTE FOLLOW-ALONG KETTLEBELL WORKOUT

    COLLING DOWN

    $77


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