Primal Bodyweight Flow Program by Francheska Martinez
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Learn To Move Your Body In Dynamic, Functional, And Primal Ways With Fitness Coach Francheska Fit Martinez!
- Use Francheska’s Innovative bodyweight routine to increase your range of motion, flexibility, strength, and overall body awareness.
- Address each area of your body with easy-to-follow exercises that you can adapt to your current fitness level.
- Develop an effective workout routine that you can do from the comfort of home using only your bodyweight!
- Learn multiple workout routines that can be adapted to fit your needs and time constraints!
- Flow from one exercise to the next with fluid transitions that anyone can learn.
Primal Bodyweight Flow Program Is A 4-Part Series That Teaches You Numerous Effective Workout Routines That Are Easy-To-Follow And Extremely Effective!
Check The Trailer!
What Will You Learn?
Primal Bodyweight Flow Program is an instructional designed to provide an easy-to-follow workout program that requires no equipment and can be done from home! Francheska Martinez provides the guide to her fun to learn program that focuses on increasing flexibility, range of motion, strength, and overall body awareness.
Francheska Martinez describes herself as a movement enthusiast, and if you watched the trailer above it’s easy to see why! Francheska moves in a fluid and dynamic way that looks elegant yet efficient. From the outside looking in it may look as though her beautiful movements would be hard to replicate, thankfully Francheska is an excellent teacher and her instructional is designed in a way that ANYONE can learn to move in a more efficient and fluid way.
Throughout each part, Francheska demonstrates and explains the finer details for each movement. Many exercises can be adapted to fit your needs as a participant. The instructional also provides multiple workouts to give you a fresh look each time you decide to blast out one of Francheska’s dynamic routines! What’s even better is that with the Primal Bodyweight Flow Program you won’t have to spend your entire afternoon at the gym!
Primal Bodyweight Flow Program provides multiple unique workouts and covers how to properly warm-up and decompress for each! Francheska teaches the essentials for each workout in a fun, safe, and constructive way. Check out the workouts below!
So, What's On This Series?
PART 1
- INTRODUCTION
- STRUCTURE
- WRIST HEALTH INSTRUCTIONAL
- SHOULDER HEALTH INSTRUCTIONAL
- BEAST HOLD INSTRUCTIONAL
- BODYWEIGHT SQUATS INSTRUCTIONAL
- SHINBOX SWITCH INSTRUCTIONAL
- KNEELING PUSH UP INSTRUCTIONAL
- ARM SCREWS INSTRUCTIONAL
- LOADED BEAST INSTRUCTIONAL
- TRIPOD REACH / CRAB REACH
- DEEP APE
- KNEELING SPINE WAVE INSTRUCTIONAL
- HOLLOW BODY HOLD INSTRUCTIONAL
- BLACKBURN MOBILIZATION INSTRUCTIONAL
- TAI CHI LUNGE INSTRUCTIONAL
- KNEELING SPINE WAVE
- KNEELING MT. CLIMBER TO REACH INSTRUCTIONAL
PART 2
- INTRO TO WORKOUT A
- WORKOUT A: WARM-UP
- WORKOUT A: PRIMARY WORK SET
- WORKOUT A: DECOMPRESSION
PART 3
- INTRO TO WORKOUT B
- WORKOUT B: WARM-UP
- WORKOUT B: PRIMARY WORK SET
- WORKOUT B: DECOMPRESSION
PART 4
- INTRO TO WORKOUT C
- WORKOUT C: WARM-UP
- WORKOUT C: PRIMARY WORK SET
- WORKOUT C: DECOMPRESSION
