X
Your Cart
Keep Shopping
🐰Last Chance - Get 49% Off All Videos! Use Code EASTER2025
Sale Best Seller

Swift n' Strong: Strength Secrets by John Brookfield

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FORWARD CHAIN DRAG
  • SANDBAG DRAG
  • BACKWARDS CHAIN DRAG
  • BACKWARDS SANDBAG DRAG
  • SANDBAG OVER AND UNDER
  • SANDBAG CLOCKWORK

    • PART 2

    THE WEIGHT OF WATER

  • WEIGHT OF WATER MOBILITY
  • CIRCLE CRAWL - DESTINATION UNKNOWN
  • BAND PROGRESSION
  • DOUBLE BAND PROGRESSION
  • SHIN BOX BARREL PUSH PULL
  • SHIN BOX BARREL PUSH PULL TRANSITION

    • PART 3

    BROOKFIELD WALL SYSTEM

  • INTRODUCTION
  • BROOKFIELD WALL SQUAT
  • KNEES TO ELBOW WALL SQUAT
  • SLOW MOTION TRAINING
  • LATERAL WALKING
  • PROGRESSION BREAKDOWN
  • BAND WALL SQUATS
  • DOUBLE BANDED WALL SQUATS
  • DOUBLE BANDED LATERAL WALKS
  • ANKLE BAND LATERAL WALKS
  • WALL SQUAT WEIGHTED ROW
  • WALL SQUAT WEIGHTED SWINGS
  • WALL SQUAT WEIGHTED LATERAL WALKS
  • CONCLUSION

    • $77

    Reviews

    Customer Reviews
    5.0 Based on 2 Reviews
    5 ★
    100% 
    2
    4 ★
    0% 
    0
    3 ★
    0% 
    0
    2 ★
    0% 
    0
    1 ★
    0% 
    0
    Write a Review Ask a Question

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    12/11/2024
    Anonymous
    United States
    • How old are you? 41-50
    • How many years have you been training? 16

    Simply Awesome.

    Brookfield gives us a lesson in humility with this one. Simple, NOT EASY is what John is all about and he does a great job presenting the exercises in a clear understated manner. No frills here, just the wisdom of Johns many decades of Strength Excellence!

    Swift n' Strong: Strength Secrets by John Brookfield
    Share   |   Facebook  •  Twitter
    Was this helpful?  1    0
    12/11/2024
    Anonymous
    • How old are you? 41-50
    • How many years have you been training? 16

    Simply Awesome.

    Brookfield gives us a lesson in humility with this one. Simple, NOT EASY is what you John is all about and he does a great job presenting the exercises in a clear understated manner. No frills here, just the wisdom of Johns many decades of Strength Excellence!

    Swift n' Strong: Strength Secrets by John Brookfield
    Share   |   Facebook  •  Twitter
    Was this helpful?  0    1
    Back to All

    Recently Viewed Products