Transformation Technique by Whitney Johns

Follow along with Johns as she reveals the secrets of a perfectly COMPLETE fitness program that will tone and sculpt the entire body!

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What Will You Learn?

In Transformation Technique you’ll receive one on one guidance from world renowned fitness coach Whitney Johns that will create a new path to wellness and help you transform your entire physique from top to bottom! Johns has over 10 years of experience training clients and in that time she's honed in on what produces the BEST results in the least amount of time! Now, this internationally published fitness model and coach has developed the perfect all-encompassing body sculpting routine, complete with only the most essential exercises, and proven methods to help you build a strong, beautiful, and healthy physique that you can be proud of!

So, What’s In This Series?

No part of the body will be left out in this complete guide to sculpting a mega fit physique! You’ll be treated to multiple upper body, lower body, and core exercises that will set your muscles ablaze and leave you feeling accomplished after every workout! You'll even learn how to warm your body up properly to avoid injuries and get the most out of your training! Johns will show you how to cool down and recover properly, dole out some important nutrition advice, and provide pre and post workout rituals to button up these amazing sessions!

Johns is a fitness sensation with an enormous social media presence and a long list of fitness accolades and now anyone can have access to pure fitness gold from Johns herself in the privacy of their own home! Johns’ essentials produce results and with her expert guidance you'll be able to sculpt a better physique and achieve a healthier lifestyle using the same methods that Johns shares with her personal clients! Don't miss out on this amazing opportunity to learn from one of the most sought after fitness trainers in the world!

So, What Exactly Do You Get?

PART 1

• INTRODUCTION
• WARMUP
• ARM CIRCLES
• QUAD STRETCHES
• SPINAL TWISTS
• SHOULDER ROLLS
• SQUAT REACHES/BREATHING
• CAT COW
• DYNAMIC STRETCHING
• FOAM ROLLING
• MINI BAND GLUTE

PART 2

• UPPER BODY STRENGTH
• BENT OVER KETTLEBELL ROW
• WALKING PUSH-UP
• LATERAL + FRONT RAISE
• TRICEPS KICKBACK
• CURL TO PRESS
• REVERSE FLY
• NG LYING CHEST PRESS + TRI EXTENSIONS
• KB LYING PULLOVER
• KB KNELLING OVERHEAD TRI EXTEND
• HAMMER CURL
• CORE WORKOUT
• PLANK + KNEE TAPS
• LEG LOWERS
• ELBOW SIDE PLANK
• KB OVERHEAD CRUNCHES
• HIP ROLLS
• SUPERMAN'S
• REVERSE BACK EXTENSIONS
• SUPERMAN VARIATION
• PLANK SIDE CRUNCH
• ALTERNATING DB REACHES
• DEADBUG

PART 3

• HIIT WORKOUT
• TRICEPS PUSHUP
• SQUAT TWIST JUMP
• BEAR CRAWL
• SURRENDER SQUAT JUMPS
• DIVE BOMBS
• REVERSE TABLE TOP WITH TOE TOUCH
• KETTLEBELL BURPEE

PART 4

• LEG DAY
• DB REVERSE LUNGES
• KB SQUAT
• ALTERNATING DUMBBELL CURTSEY LUNGE
• KB DEADLIFT
• KB SUMO SQUAT
• GLUTE BRIDGE
• SINGLE LEG GLUTE BRIDGE
• KB ASSISTED CALF RAISES
• KB KICKSTAND RDL 8 DUMBBELL LATERAL LUNGE
• ANKLE WEIGHTS (GLUTE) WORKOUT
• SIDE LYING LEG LIFT + KNEE TUCK
• STRAIGHT LEG KICKBACK
• FIRE HYDRANT TO DONKEY KICK
• LYING HIP ABDUCTION
• RAINBOWS
• STANDING KICKBACK + KNEE TUCK
• COOL DOWN/RECOVERY
• GLUYTE ROLL
• LOWER BACK ROLL
• MID BACK ROLL
• SIDE GLUTE
• HAMSTRING ROLL
• IT BAND ROLL
• QUAD ROLL
• SHIN ROLL
• HAM STRETCH
• PIGEON STRETCH
• BUTTERFLY STRETCH
• PIGEON POSE
• CROSS BODY SHOULDER STRETCH
• NECK STRETCH
• POST - WORKOUT

So, What Does It All Cost?

$47