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Learn Essential Mace Mastery Skills with Internationally Known Mace Specialist and Functional Training Advocate Rik Brown

  • Rik Brown has been teaching the mace for 15 years, sharing information in his workshops and seminars all over the world
  • Learn crucial techniques you must know to safely and effectively work with the mace so you can achieve incredible results
  • Mace training combines leverage, inertia, resistance, and trajectory in an orbital fashion to create a functional and interesting form of exercise
  • Develop a renewed sense of vitality as you build and maintain strength at any age or fitness level

Vital Mace Skills & Essential Techniques For Mace Mastery by Mr. Mace Man Rik Brown

  • Sale
  • $33.50
  • Regular price $67.00

Digital video available for immediate viewing online


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • HAND AND JOINT CARE
  • STRETCHING
  • MACES AND SAFETY
  • HAND 2 HAND TOSS
  • FIGURE 8
  • BALLISTIC CURL
  • LEVERAGE PRESS
  • RED NECK PRESS
  • THE GRAVEDIGGER
  • THE BULL WHIP
  • PART 2

  • THE MILL
  • MILL SAFETY
  • BILL WHIP TO THE MILL
  • LAYING ISOMETRIC HOLD
  • SKULL CRUSHER
  • STANDING PLANK
  • SLIDERS
  • 360º
  • PART 3

  • THE CORRIDOR
  • KNEELING 360º
  • THE 10 TO 2
  • THE DIVE
  • PULL THE CARPET OUT
  • THUMBTACKS ON YOUR HIPS
  • ONE ARM 360º
  • THE 2 STYLES OF ONE ARM 360º
  • THE ONE ARM 10 TO 2
  • DRUMMING
  • OUTRO

  • $67


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