Learn Essential Mace Mastery Skills with Internationally Known Mace Specialist and Functional Training Advocate Rik Brown
- Rik Brown has been teaching the mace for 15 years, sharing information in his workshops and seminars all over the world
- Learn crucial techniques you must know to safely and effectively work with the mace so you can achieve incredible results
- Mace training combines leverage, inertia, resistance, and trajectory in an orbital fashion to create a functional and interesting form of exercise
- Develop a renewed sense of vitality as you build and maintain strength at any age or fitness level
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