Learn Essential Mace Mastery Skills with Internationally Known Mace Specialist and Functional Training Advocate Rik Brown

• Rik Brown has been teaching the mace for 15 years, sharing information in his workshops and seminars all over the world
• Learn crucial techniques you must know to safely and effectively work with the mace so you can achieve incredible results
• Mace training combines leverage, inertia, resistance, and trajectory in an orbital fashion to create a functional and interesting form of exercise
• Develop a renewed sense of vitality as you build and maintain strength at any age or fitness level