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12 Week Bodyweight Muscle by Alain Gonzalez


Digital video available for immediate viewing online - Includes E-Book

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Build REAL Muscle With a Program That Uses Only Bodyweight to Get You Amazing Results, Featuring Acclaimed Fitness Trainer, Author, and Former Skinny Guy, Alain Gonzalez PRODUCT INCLUDES VIDEO & E-BOOK
  • Stimulate new muscle growth with the perfect blueprint that will help you progressively get stronger and pack on muscle through a carefully designed bodyweight program
  • Bodyweight training is the perfect solution for those of us who want to make noticeable gains but don't have time to spend hours at the gym
  • The key to building muscle is a little more work over time and the addition of more resistance to your workouts and Gonzalez has packaged all the necessary components to keep your muscles stimulated and growing, all in one easy to follow  program
  • Utilize a complete guide, packed with detailed exercises, instruction, and phased workouts that will attack your entire body and produce incredible results
  • With the right stimulus, your muscles will respond to bodyweight training just as they would to working with weights, maximizing your results and saving loads of time, money, and trips to the gym in the process
  • Join the thousands of people that Gonzalez has already helped to bulk up fast and start building the body of your dreams                                                                                                                                                                                                                               

Sculpt a STRONG & MUSCULAR PHYSIQUE using ZERO EQUIPMENT… Not even a pullup bar!

 12 Week Bodyweight Muscle is the solution to help you build head-turning muscle, get stronger, and look good naked without setting foot in the gym or using a single piece of equipment… in less than 20 minutes per workout! 

Check Out The Trailer!

What Will You Learn?

You can build a strong, muscular body using nothing more than your own bodyweight. 

You don’t need any equipment. Not even a pullup bar!

All you need is a powerful science-backed bodyweight method… that you can do anywhere in less than 20-minutes… to maximize muscle growth in less time than it takes most people to get dressed and drive to the gym.

And we teamed up with muscle building fitness expert, Alain Gonzalez… 

Who’s helped hundreds of thousands of men build muscle through his best-selling books and programs — and now he’s created an at-home, zero-equipment, fluff-free training program just for you.

Inside 12 Week Bodyweight Muscle you’ll learn 4 Bodyweight Training Amplifiers that’ve been scientifically proven to help anyone build lean, head turning muscle, shed stubborn body fat, and get noticeably stronger in minutes.

These powerfully effective Bodyweight Training Amplifiers are:

1. Extended Reps: This body-hardening technique creates a “hypoxic environment” in your muscles which is when all 3 groups of muscle fibers are activated during a single training set.

A study published in the International Journal of Sports Physiology and Performance found that men who create this “hypoxic environment” in their muscles grew their triceps 6x faster and their biceps 4x faster than the non-hypoxic group.

They also saw a 20% increase in strength.

2. Training Density: This method is about squeezing as much muscle work into a short window of time as possible. Because doing more work in less time sends signals to your muscles to GROW. Plus…

A study from the University of North Carolina found those who follow shorter workouts maintain higher testosterone levels. Testosterone is a master muscle-building and fat-burning hormone…

So by using this training density amplifier to keep testosterone levels high, you can expect to accelerate body-hardening results even faster.

3. Intensity Variations: To build max muscle using only your bodyweight, you need to know how to make the exercises more challenging.

For example, if you can do 50 pushups in a row, then you need to manipulate the movement so that it’s HARDER… because if you don’t, you won’t see results.

Inside 12 Week Bodyweight Muscle you’ll learn intensity variations that’ll crank up the difficulty level on the most popular bodyweight exercises so you never need another piece of workout equipment to build muscle ever again.

(But don’t worry… if you’re a beginner or you’re getting back into training after a long break, the foundation of the program is built on simple, bodyweight exercises that anyone can do).

4. Isometric Activation: This body-sculpting technique consists of contractin a muscle group at the most efficient muscle-building angle and holding it there for a few seconds. And that few seconds of time is enough to cause an explosion of muscle growth.

Isometric Activation has been used by a secret society of Shaolin Monks and legendary martial artists to maintain strong, chiseled, and muscular physiques…

And a study published in the Journal of Applied Research found it’s possible to trade any 30-minutes of exercise you might be doing right now… for just 6-minutes of this powerful technique… and you can get the same results or better.

And best of all…

You won’t have to figure any of this out on your own. Because inside the 12 Week Bodyweight Muscle program I’ll give you a complete done-for-you protocol…

So all you have to do is follow along and see incredible, head-turning results.

So if you..

● Are short on time and/or have a hard time making it to the gym…
● Have no gym or access to equipment (not even a pullup bar!)...
● Prefer to train in the privacy of your own home…
● Don’t like training with weights…
● Travel a lot…
● Like the flexibility of being able to train anywhere…
● Or have doctor’s orders to avoid heavy lifting…

Then 12 Week Bodyweight Muscle is the right program for you… and will help you build the strong, hard, and chiseled body you desire… using ZERO equipment!


What Exactly Do You Get?

1. Bodyweight Muscle Introduction Video: Inside this video you’ll learn the science behind how to build muscle fast… and how to use that science to pack on more muscle in less time using only your bodyweight.

2. Bodyweight Amplifiers Video: Inside this video you’ll discover the 4 Bodyweight Amplifiers that’ll help you build muscle faster without adding weight or a single piece of equipment to your training routine… (you’ll be shocked by how quickly these amplifiers help transform your physique).

3. Bodyweight Muscle Progression Video: Inside this video you’ll get a step-by-step plan for how to progressively get stronger and build muscle like clockwork using only your bodyweight… (When you follow this powerful “progression sequence”, you won’t be able to keep from flexing in the mirror and your clothes will fit nice and tight in all the right places).

4. Bodyweight Muscle Main Manual: This manual recaps everything you’ll learn in those videos + you’ll get a breakdown of every muscle group, it's function, and how to effectively train them with proven, science-backed bodyweight movements and techniques.

5. Bodyweight Muscle Phase 1: This phase is the first 6 weeks of the program. Each workout requires ZERO equipment, takes less than 20-minutes to complete, and will help you start packing on head-turning muscle beginning with your very first session. You’ll be familiar with all the bodyweight exercises in this phase, but we’ll “manipulate” HOW you do them for max muscle growth.

6. Bodyweight Muscle Phase 2: This phase is the second 6 weeks of the program. Each workout still requires ZERO equipment and takes less than 20 minutes to complete. In this phase, you’ll tap into the power of 4 Bodyweight Training Amplifiers to take your body-sculpting results to the next level.

7. Bodyweight Muscle ADVANCED Phase: This phase is an advanced 6 week program you can follow once you've completed the first two phases. Inside this advanced phase you’ll learn how to use Antagonist-Paired Sets (a powerhouse muscle-building method proven by the latest science) to keep building muscle crazy fast without any equipment.

8. Bodyweight Muscle Exercise Library: Inside the exercise library you’ll get video demonstrations of every exercise in the program + demonstrations for the advanced exercises… so you know exactly how to perform each movement for max results.

9. Pull Up Challenge: Want to hit 10, 20, even 40+ pull ups in a row? It doesn’t matter where you’re starting from today… when you follow this simple workout you can go from 0-40 pull ups faster than you likely dreamed possible. (And keep in mind, this is a bonus challenge. You won’t need a pull up bar for the main program or the advanced phase).

10. Push Up Challenge: Everyone knows the guy who can do the most push ups is the alpha dog, right? Well, with this challenge, you’ll never lose in a push up competition again. Just follow the simple workout inside and you’ll hit 100 push ups in a row with ease.

What Does It All Cost?

So, What Does It All Cost?


No-Risk 60-Day 100% Money Back Guarantee

I don’t care how old you are, what fitness level you’re at, or what shape you’re in right now… 12 Week Bodyweight Muscle will help you build the muscular body you want.

If for whatever reason you don’t see the results you desire, send us an email within 60-days of your purchase and we’ll refund every penny. No questions asked. No hassles. You can even keep the program.

We’ve made this a no-risk, win-win opportunity for you. And those don’t come around often. So click the “Add To Cart” button to order your copy and get started.

You have nothing to lose and a strong, muscular, and chiseled physique to gain.


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