Cultivate New Strength for Health and Wellness or To Supercharge Your Preferred Sport with Strength Co. Owner and Starting Strength Coach Grant Broggi
- Increase your overall health and longevity with fundamental systems from a world class strength Coach that will help you safely add strength training to your routine
- Learn why strength is so important, the most effective ways to cultivate strength, and how to safely achieve maximum results in your training
- Broggi believes that strength training should be separate from your specific sport and he’ll show you exactly what lifts and exercises you NEED to increase your overall performance
- Master fundamental tried and true lifts like the squat, deadlift, and bench press, complete with coaching on body positioning, common errors, proper form, and much more
- Utilize overlooked essential details for lifting to help you safely and effectively compete workouts while getting the most bang for your buck
- Explore stress, recovery, and adaptation concepts integral to building a solid strength program that's manageable yet challenging for your fitness level
Digital video available for immediate viewing online
