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Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!
  • Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
  • Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
  • Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
  • Even if you’ve never held a kettlebell before, Coach Jones has you covered!
  • Develop essential skills to safely utilize kettlebells for a unique and effective workout.
  • Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!                                                                                                                                                                                                                                   

Iron Cardio by Brett Jones

  • Sale
  • $38.50
  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WARM UP

  • GENERAL
  • GET UP
  • ANKLE HIP AND T-SPINE
  • PART 2

    BUILD THE SKILLS

  • CLEAN
  • PRESS
  • SQUATS
  • SNATCH
  • PUTTING IT ALL TOGETHER
  • BONUS - CURTAIN DRILL
  • PART 3

    BUILD THE PROGRAM

  • KEY CONCEPTS
  • BONUS - SWING
  • PART 4

    THE WORKOUTS

  • SEQUENCES
  • VARIATIONS
  • BONUS - CLEAN PRESS SQUAT PULL-UP
  • DOUBLE BELL
  • CLEAN, PRESS, SQUAT SNATCH
  • OUTRO
  • $77

     


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