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Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh

  • Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
  • Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
  • Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
  • Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results

The Encyclopedia of Modern Mace Lifting volume 1 by Greg Walsh

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  • Regular price $77.00

Digital video available for immediate viewing online


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • TALKING POINTS

  • TRANSFERABLE CONCEPTS
  • RELATIVE WEIGHT
  • TENETS
  • DIAGNOSTIC
  • DIAGNOSTICS

  • HALO + EXTENSION "ANSWER THE PHONE". MACE TRICEP EXTENSION
  • DIAGNOSTICS
  • SWINGS

  • FRONT PENDULUM
  • BACK PENDULUM
  • BACK PENDULUM + PULL OVER
  • 360
  • 10/2
  • CLOSE-QUARTERS MACE 360
  • SWINGS TROUBLESHOOTING
  • LIFTS

  • GOOD MORNING
  • SHOVEL
  • SHORT SHOVEL
  • OVERHEAD PRESS
  • FRONT PRESS
  • SQUATS AND LUNGES
  • LUNGE
  • CURLS
  • LIFTS TROUBLESHOOTING
  • PART 2

    COMPLEXES

  • CURL + PRESS
  • SHOVEL + PRESS
  • FRONT PENDULUM + EXTENSION
  • 360 + EXTENSION
  • 10/2+360
  • COMPLEXES TROUBLESHOOTING
  • ACCESSORIES AND ADAPTATIONS

  • BACK PENDULUM + EXTENSION
  • "POWER PENDULUM". 10/2 PENDULUM
  • OFF-ANGLE SQUATS
  • ACCCESSORIES TROUBLESHOOTING
  • NOVELTIES

  • HAND TO HAND SWITCHES
  • VARIAL
  • VARIAL+360
  • PENDULUM SHOVE
  • FULL PENDULUM
  • ONE ARM 360
  • PART 3

    BONUS

  • GYAOTG OVERVIEW
  • ELEVATOR SIT UP
  • ELEVATOR SIT UP W/EQUIPMENT
  • ELEVATOR SIT UP W/CMB
  • ELEVATOR SIT UP W/MACE
  • WITH THE BELT
  • ROCKING CHAIR
  • ROCKING CHAIR WITH POP
  • HIP-UP
  • ANKLE PICK
  • GRAPPLE AND GET UP
  • 360 SIT UP
  • HOLLOW POSITION COMPLEXES
  • HOLLOW POSITIONS COMPLEXES V2
  • CLOSING NOTES
  • DEFINITIVE MACE 360 TUTORIAL, V.2
  • MACE LIFTING FOR STRENGTH TRAINING
  • MACE CURL - REASONS, POSITIONS, AND VARIATIONS
  • OUTRO
  • $77


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