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Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!

  • Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.
  • Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
  • With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
  • You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.
  • This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.                                                                                                                                                                      

Wildman Kettlebells by Mark Wildman

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • LEVEL 1 EXERCISES

  • TWO HANDED START STOP SWING
  • HOT POTATO
  • TWO HANDED SIDE TO SIDE ROCKET
  • WAITER POSITION ALTERNATING STEP BACK LUNGE
  • TWO HANDED SINGLE LEG ROMANIAN DEADLIFT
  • SINGLE ARM PRESS
  • LEVEL 2 EXERCISES

  • GOBLET SQUAT
  • SINGLE ARM WAITER CLEAN
  • OUTSIDE CLEAN
  • AROUND THE LEG WAITER CLEAN
  • CONTRA SL RDL
  • HALF KNEELING PRESS
  • PART 2

    LEVEL 3 EXERCISES

  • START STOP SWING TO GOBLET SQUAT
  • WAITER CLEAN HOT POTATO
  • OUTSIDE CIRCLE
  • AROUND THE LEG WAITER CLEAN STEP BACK
  • CONTRA RDL LEG EXTENSION
  • HALF KNEELING PRESS HOT POTATO
  • WARM UPS

  • WARM UP DETAILS
  • SEIZA HIP EXTENSION 1
  • HALF KNEELING SPINAL ROLE
  • QUADRUPED WRIST SPIN
  • BODYWEIGHT SINGLE LEG RDL
  • HALF KNEELING SHOULDER FIGURE 8S
  • COOL DOWN

  • SPHINX
  • STAGGERED FOLD
  • HALF BUTTERFLY
  • FROG STRETCH
  • WEIGHT SELECTION
  • PROGRAM DESIGN
  • COOL DOWN DETAILS
  • $77


    Wildman Kettlebells by Mark Wildman has a rating of 5.0 stars based on 3 reviews.

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