Iron Cardio by Brett Jones
Digital video available for immediate viewing online
- Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
- Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
- Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
- Even if you’ve never held a kettlebell before, Coach Jones has you covered!
- Develop essential skills to safely utilize kettlebells for a unique and effective workout.
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
WARM UP
PART 2
BUILD THE SKILLS
PART 3
BUILD THE PROGRAM
PART 4
THE WORKOUTS
$77
Reviews
- Reviews
- Questions
Excelent Program
I purchased this to become better to my SFG certification and so far it could not be better. Clear, precise and full of knowledge!
Superb Instruction
I have a few of these online KB courses and this is the best by far. I really like Bret’s coaching style. Iron cardio is a fantastic, fun work out that balances out S&S nicely. Highly recommend!
Iron Cardio
This was my first experience with strong and fit and with Brett Jones. The warm up routine he describes is worth the purchase alone. Not to mention the coaching cues for each of the exercises.
I like it
I haven’t really tried it, but i’m excited looking forward to it. I’m training with KB since 10 years, im HKC, RKC I and RKC-B (the new german system) and now i’m preparing for the Beast Tamer Challenge. My Pistol Squat is at 40kg, the Press at 38 and the Pull Up at 32 and i think i can use IC for blowing my Press. (i’ve been playing around with IC with the 36 and it was real fun, almost meditative)