Wildman Kettlebells E-Book by Mark Wildman

Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training E-Book Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman! 

• Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list Hollywood actors and professional athletes.
• Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.
• With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.
• You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.
• This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.