30 Days of Mobility: A 5 Minute Daily Routine by Jared Welman

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What Will You Learn?

Are you feeling stiff, sore, or just not quite yourself? Transform your movement and reclaim your vitality with 30 Days of Mobility by Jared Welman. This expertly crafted course is designed for anyone looking to enhance their mobility in just five minutes a day.

Why Choose 30 Days of Mobility?

• Quick and Effective: With just 5 minutes of guided mobility training each day, you’ll experience noticeable improvements without a huge time commitment.
• Accessible for All Levels: Whether you’re a beginner or a seasoned athlete, these easy-to-follow routines are tailored to meet you where you are.
• Relieve Discomfort: Say goodbye to stiffness and soreness as you learn techniques that promote flexibility, increase range of motion, and ease tension in your body.
• Expert Guidance: Led by mobility specialist Jared Welman, you’ll benefit from his extensive knowledge and experience, ensuring you get the most out of each session.

What You’ll Gain:

• Enhanced mobility and flexibility
• Reduced pain and discomfort
• Improved posture and alignment
• Greater overall well-being

Join the Movement

Don’t let stiffness hold you back any longer. Take the first step toward a more flexible, pain-free life with 30 Days of Mobility. Your body will thank you! Sign up today and start your journey to better movement and improved health.

What Exactly Do You Get?

Part 1

• Week 1
• Standing Spinal Rotation, Lunge Reach Rotations On Knees, and Cobras
• Quadruped Thoracic Rotations, Wall Downward Dog, and Kneeling Side Stretches
• Gorilla Squats, Combat Base Lunges, and Seated Hip Rotations
• Child's Pose, Pigeon Stretch
• Cat/Cows, Kneeling Side To Side Shoulder Presses, and Swimmers
• Jefferson Curl, Wall Airplanes, and Windmills
• Wall Cobra Stretch, Glute Bridge

Part 2

• Week 2
• Plank Knee To Elbow, Supine Open Books, and Cobras With Forward Shoulder Pull
• Quadruped Elbow Rotations, Downward Dog, and Kneeling Shoulder Rolls
• Squat To Hip Bridge, Pike Caterpillar Walk, and Hip Heist
• Child's Pose With Side Lateral Stretches, Frog Stretch On Hands
• Scapula Push Ups, Kneeling Side To Side Shoulder Presses, and Child’s Pose Straight Arm Lifts
• Jefferson Curl, V Sit Ups, and Seated Pretzel Rotations With Straight Leg
• Wall Couch Stretch, Dead Hang

Part 3

• Week 3
• Lunge Reach Rotations, Scorpion Rotations, and Cobras With Rotations
• Standing With Side Reach, Windmills, and Standing Shoulder Rolls
• Squats With Pause, Archer Squats With Hands On Floor, and Standing Hip Circles
• Seated Hamstring Stretch and Butterfly Stretch
• Easy Bridge, Supine Single Arm Reach With Knees Tucked, and Single Arm Swimmers
• Seated Pretzel Rotations, Happy Baby Side To Side, and Supine Knee To Chest Hugs
• 1/2 Pigeon With Leg Pull and Frog Stretch On Elbows

Part 4

• Week 4
• Lunge Rotations, Shaolin Sit, and Downward Dog To Cobra
• Swimmers Over Objects, Pot Stirrers, and Windmills With Ceiling Reach
• Squat Holds, Archer Squats, and Ostrich Walk
• Child's Pose With Elbow Stretch, and Pigeon Stretch With Twist
• Downward Dog Toe Taps, Child's Pose Stiff Arm Walks, and Supermans
• Standing Cross Leg Hangs, Pike Heel Lifts, and Supine Boats
• Downward Dog With Crossed Ankles, and Saddle Stretch

Part 5 

• Quick Mobility Flow
• Full Mobility Flow
• Conclusion