Ballistic Strong by Kenneth Bolyard
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Get Amazing Results In 12-Weeks With Proven and Trackable Training Methods From Kenneth Bolyard! Supplemental spreadsheet uses EXCEL for program
- Kenneth Bolyard is a Strong First team leader and elite instructor, and his Ballistic Strong series is for anyone looking to upgrade their fitness program with the help of a world-class instructor like Coach Bolyard!
- Prepare your body for every and any workout with Kenneth’s movement prep warm up that will have your body tuned up for results getting exercise.
- Utilize minimal equipment and learn a dozen exercises that are designed to build strength, enhance muscular endurance, increase range of motion, and MORE!
- Seamlessly incorporate the Ballistic Strong system into a wide range of other workout regimens.
- Easy to use spreadsheet is included to help you track your goals and give you an accurate representation of your progress!
- Take your fitness to the next level with Kenneth Bolyard’s Ballistic Strong series!
Strong First Team Leader, Kenneth Bolyard Is Here To Get You AMAZING Results In 12 Weeks!
Tune Your Body And Keep Track With The Easy To Use Included Spreadsheet
Check Out The Trailer:
What Will You Learn?
Strongfirst Team Leader and Elite Instructor Kenneth Bolyard has developed this 12 week ballistic training program to accompany any additional workouts or training regimens you may be doing and help you get great results. With the accompanying spreadhseet you can easily keep track of your progress and see real time results. Kenneth is an expert in developing effective and realistic kettlebell exercises and this series is exactly that.
Who Is This For?
Regardless of your level of fitness or comfort with kettlebells, anyone can jump in this program and see results by going at their pace. Kenneth has created a universally applicable program to accompany anyone. As a Strongfirst team leader and elite instructor he understands the ins and outs of effective training that drives REAL results.
What Exactly Do You Get?
- Intro
- Movement Prep
- Exercise Setup
- 2H Swing
- 1A Swing
- H2H Swing
- 1A Clean
- 1A Jerk
- 1A LCCJ
- Double Clean
- Double Jerk
- Double LCCJ
- Snatch
- Half-Snatch
- Recovery Periods
- Medium Bell Assessments 1
- Ballistic Strong - Spreadsheet Tutorial