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Functional Performance by Zach Colls
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Build your lower body to stand up to the stress of your sport with specific variations of lunges, deadlifts, squats, and more you can use
- Develop your upper body and feel more powerful with lifts for dynamically forming a more athletic self
- Zach Collis shows you dozens of exercises and lifts you can be using for rapid improvement, giving you options for you to use for maximum effect
- Learn with step-by-step instruction how you can approach your strength and conditioning to focus on athletic performance and functional improvement