Progressive Swap by Fabio Zonin
Digital video available for immediate viewing online - Includes E-Book
Unlock your true potential with the Progressive Swap 15-Week Muscle and Strength Blueprint, a revolutionary program designed to elevate your muscle growth and strength to unparalleled levels. - Program includes E-book and custom plan generator - PROGRAM UTILIZES MICROSOFT EXCEL SPREADSHEETS
- Whether you're a seasoned athlete or a novice enthusiast, this comprehensive program caters to all levels, providing step-by-step guidance and expert insights to maximize your gains - This 15 week program is LIFE CHANGING
- With clear, step-by-step instructions and detailed demonstrations, Fabio is going to help you achieve you fitness goals safely and effectively
- Discover how to properly build strength and muscle
- Includes Innovative Structure: The program is divided into three unique 4-week blocks, culminating in an intense 3-week peaking phase. Experience strategic swaps of 6-rep sets with more intense 3-rep sets to maximize muscle challenge and growth
- Enjoy Tailored Intensity: Each block resets with increased weight levels, finely tuned by a sophisticated algorithm based on your initial strength assessments. This ensures continual progress tailored to your unique capabilities.
- Fabio Zonin is a former competitive natural bodybuilder and powerlifter with Master Instructor status in the StrongFirst organization
Check Out a Free Sample:
What Will You Learn?
Transform Your Strength and Muscle Growth with the Progressive Swap 15-Week Blueprint!
Unlock your true potential with the Progressive Swap 15-Week Muscle and Strength Blueprint, a revolutionary program designed to elevate your muscle growth and strength to unparalleled levels.
Why Choose Progressive Swap?
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Innovative Structure: The program is divided into three unique 4-week blocks, culminating in an intense 3-week peaking phase. Experience strategic swaps of 6-rep sets with more intense 3-rep sets to maximize muscle challenge and growth.
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Tailored Intensity: Each block resets with increased weight levels, finely tuned by a sophisticated algorithm based on your initial strength assessments. This ensures continual progress tailored to your unique capabilities.
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Comprehensive Training: Engage in essential barbell exercises complemented by auxiliary exercises using barbells, dumbbells, kettlebells, and bodyweight routines, combining power and aesthetics for a holistic approach to strength.
How It Works:
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Select Your Exercises: Choose from a curated list of main and auxiliary exercises aligned with your goals.
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Initial Assessments: Perform guided tests to assess your strength and endurance levels, ensuring an optimized starting point.
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Personalize Your Plan: Enter your exercise choices and test results into our advanced spreadsheet for a fully customized training regimen.
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Automated Precision: Our plan generator crafts your 15-week journey, downloadable in a convenient PDF format, guiding you every step of the way.
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Visual Guidance: Access detailed instructional videos to ensure proper form and technique, boosting your confidence and effectiveness.
Ready to Break Barriers?
Step into the realm of Progressive Swap, where innovation meets dedication. This isn’t just a training plan; it’s a transformative journey towards realizing your fullest potential. Each lift and progression brings you closer to becoming the strongest, most muscular version of yourself.
Join the Revolution
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Embrace the Challenge: Trust the process that has transformed hundreds of athletes and amateurs.
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Stay Consistent: Your dedication and persistence are key to your success.
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Reap the Rewards: Achieve not only visible results but also enhanced performance and confidence.
Start Your Transformation Today!
Embark on your Progressive Swap journey with enthusiasm. Transform ambition into achievement and experience the triumph of a stronger, more muscular you.
Begin Your Progressive Swap Blueprint Now and Redefine Your Strength and Muscle Growth!
What Exactly Do You Get?
Assets:
- A complete 93-page manual in PDF
- Two Plan Generator Spreadsheets
Video Series Part 1:
- Intro
- Hip Hinge - Key Points
- Conventional Deadlift
- Sumo Deadlift
- Romanian Deadlift
- Barbell One Leg Deadlift
- Kettlebell One Leg Deadlift
- Squat - Key Points
- High Bar Back Squat
- Low Bar Back Squat
- Zercher Squat (Rack Setup)
- Zercher Squat (No Rack)
- Bodybuilding Style Barbell Front Squat
- Olympic Style Barbell Squat
- Double Kettlebell Front Squat
- Kettlebell Bulgarian Squat
- Barbell Bulgarian Squat
- Kettlebell Pistol Squat
Video Series Part 2:
- Horizontal Press - Key Points
- Barbell Bench Press
- Barbell Brigde Floor Press
- Dumbbell Bench Press
- Dips
- Pushups
- Various Pushup Options
- Vertical Press - Key Points
- Barbell Military Press
- One-Arm Kettlebell Military Press
- Double Kettlebell Military Press
- Kettlebell See-Saw Press
- Landmine Press
- Horizontal Pull - Key Points
- Barbell Pendlay Row
- Barbell Row
- One-Arm Row
- Kettlebell One-Arm Row
- Kettlebell Gorilla Row
- Kettlebell Renegade Row
Video Series Part 3:
- Vertical Pull - Key Points
- Pullups
- Various Pullups Options
- Chin-Ups
- Various Chin-Up Options
- Barbell Pullover
- Kettlebell Pullover
- Biceps - Barbell Curl
- Dumbbell Curl
- Kettlebell Curl
- Triceps - Narrow Grip Bench Press
- Diamond Grip Bench Press
- Barbell Skull Crusher
- Dumbbell French Press
- Kettlebell French Press
- Plan Generator Tutorial