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Rise To Strength: A Progressive Program For Beginners by Tasha Wolf Whelan & Dan Stephenson

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Embark On A 9-Week Journey Of Progressive Strength Training with Strength and Conditioning Experts Tasha Wolf Whelan & Dan Stephenson!
  • Hone your skill acquisition, master foundational movement patterns, gain immense strength, improve your cardiovascular system, and boost your confidence in the weight room.
  • Tasha & Dan leave no stone unturned with their must-have Ebook covering everything from warm ups, a complete step-by-step workout routines, exercise variations, and More!
  • Begin on the journey of developing your strength and transforming your body with carefully crafted workout routines that anyone can learn and utilize t
  • Prepare to celebrate your accomplishments and revel in the newfound strength you have developed through dedication and perseverance!
  • Build strength like never before with expert guidance form Tasha Wolf Whelan & Dan Stephenson and their comprehensive blueprint on progressive strength training!                                                                                                                                                                                                                                 


So, What Exactly Do You Get?

  • Details of the Program:
  • Warm-ups
  • Phase 1 Introduction:
  • Phase 1 Workouts:
  • Phase 2 Introduction:
  • Phase 2 Workouts:
  • Phase 3 Outline:
  • Phase 3 Workouts:
  • Week 9 Introduction: Assessments
  • Week 9 Workouts
  • Men's Strength Standards: Levels 1 Through 7
  • Women's Strength Standards: Levels 1 Through 7
  • Conditioning Workouts:
  • Program Wrap-up:
  • $47


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