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Swift n' Strong: Gold Medal Training For Grappling and Functional Strength by John Brookfield
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Learn how to use blanket training, a shin box, barrel work, and more to get much, much stronger gripping and overall power with a focus on functional exercise
- John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records
- John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems
- See how you can use blanket training, barrel pushing/pulling, keg rolling, and water buckets to throw, pull, and move heavy objects that creates a uniquely powerful result
- Use a shin box for hip strength and mobility that will help you move and create the functional strength you want