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Zero To Swing by Roger Parks

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Kettlebell Coach, Enthusiast, and Practitioner Roger Parks Presents His Comprehensive Guide On Building A High-Octane Kettlebell Routine!
  • Get right into the action with Roger Parks must-have series that contains over 50 unique kettlebell exercises!
  • Learn safe practical ways to incorporate new exercises with guided breakdowns from Roger.
  • Discover new aspects to classic kettlebell lifts that will help you breakthrough plateaus and reach an all-new level of fitness!
  • Build a well-rounded routine with a collection of exercises that allows you to target specific areas of your body and achieve max results!
  • Zero To Swing is a must-have series for ANYONE looking to level up their fitness with a wide range of kettlebell exercises with a world-class instructor!

 Check Out The Trailer!

So, What Exactly Do You Get?

  • ACTIVE STRAIGHT LEG RAISE
  • ARM BAR
  • ARMS DOWN JUMPS
  • ARMS DOWN SWINGS
  • BOUNCE TO PLANK
  • BOX JUMP DOWN
  • BOX SQUAT
  • COMPLEX 1
  • COMPLEX 2
  • DEAD STOP SWINGS
  • DROP CATCH
  • ECCENTRIC DEADLIFT
  • FORWARD BOUNDS
  • FULL CYCLE GOBLET CLEAN
  • GOBLET CLEAN
  • GOBLET MARCH
  • GOBLET SQUAT
  • HALO
  • HAND TO HAND SWINGS
  • HANGS
  • HARDSTYLE DEAD BUG
  • HIKE DRILL
  • HIP FINDER
  • HORNY THIGHS DRILL
  • ISO HIP FLEXION W/ HEEL RAISE
  • ISOMETRIC HIP FLEXION
  • LATERAL HOP WITH FWD BOUND
  • ONE ARM SWING
  • ONE LEG RDL W/ TWO BELLS
  • ONE LEG RDL
  • OVERHEAD PRESS
  • OVERSPEED ECCENTRICS
  • POINTING DRILL
  • POWER BREATH
  • PUSH UP
  • RACK MARCH
  • REVERSE PLANK
  • ROPE DRILL
  • SPLIT STANCE ROW
  • SQUAT WITH CURL
  • STAGGERED STANCE
  • STATIC ARM BAR
  • THE STANDING PLANK
  • THRUSTER
  • TIMING DRILL
  • TOP-DOWN SWING
  • TWO ARM BELLY ROW
  • TWO ARM SWING
  • WHOLE BODY HALO
  • THE WINDMILL
  • FLOOR PRESS
  • PLAY THE PIANO DRILL
  • STANDING SIDE PLANK/SUITCASE CARRY
  • $77


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