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Teach Your Body How To Look, Feel, and Move Its Absolute Best In Short Order Using Resistance Bands Featuring A Leader In Resistance Band Training, Dave “The Band Man” Schmitz

  • Dave “The Band Man” Schmitz is a highly sought after fitness trainer and founder of ResistanceBandTraining.com dedicated to helping his clients and followers achieve gme changing results when it comes to mobility, strength, functionality and developing a more satisfying physique
  • Enjoy a camp style experience using resistance band style training with Schmitz as your personal trainer every step of the way
  • Explore 7 parts of fitness gold that will attack every part of your body, perfectly arranged to completely transform your physique in 45 days
  • Schmitz will include a video check in with you at the beginning of each week and provide proper warm-ups, exercises, and frequencies for each workout to help you get the most bang for your buck in as little time as possible

45 Day Band Fit Camp by Dave Schmitz

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  • Regular price $97.00

Digital video available for immediate viewing online


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BAND HIP STRETCHING
  • SHOULDER DYNAMIC MOBILIZATION FLOW
  • DYNAMIC BODYWEIGHT WARM UP
  • PART 2

    WEEK 1 - ATTACHMENT FREE TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK STARTER
  • WORKOUT 2 - TRUNK AND LOWER BODY STARTER
  • WORKOUT 3 - SHOULDERS & ARMS
  • WORKOUT 4 - 12 STATION SINGLE BAND TOTAL BODY METABOLIC WORKOUT
  • PART 3

    WEEK 2 - ATTACHED TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - ATTACHED CHEST & BACK
  • WORKOUT 2 - ATTACHED TRUNK AND LOWER BODY
  • WORKOUT 3 - ATTACHED SHOULDERS & ARMS
  • WORKOUT 4 - 12 STATION ATTACHED METABOLIC MAYHEM
  • PART 4

    WEEK 3 - AMRAP BAND TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK AMRAP
  • WORKOUT 2 - TRUNK AND LOWER BODY AMRAP
  • WORKOUT 3 - SHOULDERS & ARMS AMRAP
  • WORKOUT 4 - TOTAL BODY AMRAP
  • PART 5

    WEEK 4 - MAX REP TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK 500
  • WORKOUT 2 - TRUNK AND LOWER BODY 400
  • WORKOUT 3 - SHOULDERS & ARMS 400
  • WORKOUT 4 - TOTAL BODY STACKED FINISHER WORKOUT
  • PART 6

    WEEK 5 - EXPRESS BAND COMPLEX TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK COMPLEX
  • WORKOUT 2 - TRUNK AND LOWER BODY COMPLEX
  • WORKOUT 3 - SHOULDERS & ARMS COMPLEX
  • WORK OUT 4 - TOTAL BODY BAND COMPLEX
  • PART 7

    WEEK 6 -BEST OF BAND TRAINING

  • CHECK-IN VIDEO
  • WORKOUT 1 - CHEST & BACK 500
  • WORKOUT 2 - TRUNK AND LOWER BODY 400
  • WORKOUT 3 - ATTACHED SHOULDERS & ARMS
  • WORKOUT 4 - SINGLE BAND STRENGTH + CARDIO
  • $97

     


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