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Former Division 1 Wrestler & Strength Guru Dan Tolbert Outlines the Perfect Training Protocols for For Pre, Regular, and Post Wrestling Season to Maximize Your S&C Program and Supercharge Your Grappling Pedigree

  • Learn exactly what you should be doing before the season starts, during the season, and after it’s over, to keep your body in optimal shape for wrestling
  • Explore Tolbert’s library of circuits, perfectly designed for grapplers, that will strengthen and condition your entire body year round
  • Develop freak strength, explosive power, and essential mobility with exercises hand picked by a seasoned grappling expert

Circuit Training Throughout The Season by Dan Tolbert

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  • Regular price $77.00

Digital video available for immediate viewing online



 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

7 CIRCUITS

  • INTRO
  • AIRDYNE (3 MINUTES)
  • BOSU BURPEES
  • CRUNCHES/DIPS SUPERSET
  • CLOSE GRIP CHEST-PRESS
  • MOUNTAIN CLIMBERS (1 MINUTE)
  • ELLIPTICAL (3 MINUTES)
  • RUSSIAN TWIST
  • SIDE SHUFFLE (1 MINUTE)
  • LEG CURLS
  • SQUAT-PULL
  • CABLE CURLS
  • TREADMILL (3 MINUTES)
  • BIKE CRUNCH (1 MINUTE)
  • BOX JUMPS
  • LEG EXTENSIONS
  • DUMBBELL SQUAT AND PRESS
  • ROWER (3 MINUTES)
  • PART 2

  • STRADDLE CRUNCH
  • ALTERNATE DUMBBELL SHOULDER PRESS
  • SQUATS
  • FLUTTER KICKS (1 MINUTE)
  • DUMBBELL BENCH PRESS
  • REVERSE CRUNCH
  • LAT PULL-DOWNS
  • TRICEP PUSH-DOWNS
  • PUSH-PULL SQUATS
  • WALL SIT (1 MINUTE)
  • VERSA CLIMBER (3 MINUTES)
  • TRX CRUNCHES
  • BOSU AGILITY (1 MINUTE)
  • SQUAT-LUNGE
  • RUSSIAN TWIST
  • TRAP BAR DEADLIFT
  • AIRDYNE (3 MINUTES)
  • STRETCH AND PRESS
  • PULL AND PUSH
  • ONE ARM ROW
  • WEIGHTED SIT-UPS
  • BOSU AGILITY: LATERAL (1 MINUTE)
  • PART 3

    21-15-9 CIRCUIT

  • INTRO TO 21-15-9 CIRCUIT
  • 500M ROW
  • BENCH PRESS
  • DEADLIFT
  • PULL-UPS
  • SQUAT AND PRESS
  • ATOMIC PUSH-UPS
  • TOES TO BAR
  • BURPEE BOX JUMPS
  • PUSH-PULL CIRCUIT

  • PUSH-PULL CIRCUIT
  • (500M ROW, CLEAN AND PRESS, PULL-UPS, PUSH-UPS)
  • (REPEAT CIRCUIT 3X FOR A TOTAL OF 4 ROUNDS)
  • TURF CIRCUIT

  • TURF CIRCUIT (SLED PUSH, RUN DOWN AND BACK, FARMER'S WALK DEADLIFTS, RUN DOWN AND BACK, SLED PULL)
  • (REPEAT CIRCUIT 1-3X DEPENDING LENGTH OF TURF)
  • OUTRO
  • $77


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