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Flowfit 101 by TACFIT with Alaina Sawaya
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
- Learn how to flow through a workout with coach Alaina Sawaya as she shows you the most effective and useful flows for improving your fitness
- Use flows you can do on your own to begin or end a workout, or as their own workout themselves, giving you many variations to use to keep things interesting and varied
- Flow through your whole body with flows like the ape flow, tactical squat flow, the tripod squat flow, and more
- Alaina brings you through each variation with her, showing you how you can benefit from each movement and get the most out of each exercise