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Introduction To Foundation Training by Jessie Salas
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Open up your hips and lower body with exercises for lunges, rotations, decompressions, and more you can use for better health
- Break down the tension in your body with fundamental flows that help you hit all the major areas of concern and strengthen you for the future
- Jessie Salas is an experienced trainer who has worked with elite grappling athletes like the Ruotolo brothers, and understands the movements your body needs to be able to do as you roll
- Build mobility with exercises for your spine, hips, shoulders, and more, as Jessie shows you flows and kettlebell work you can do for your exercise