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Introduction To Mace Flow by Harbert Egberts
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
- Harbert Egberts is the founder of the Dutch Flow Academy and he’ll be your guide for this mace flow introductory course that will change the way you look at fitness
- Enter into the world of the mace and discover a new and exciting mode of fitness that will change you physically as well as mentally as you learn the art of flowing with this unique fitness tool
- Utilize a prgressive system that will gradually build as you go, to help you become acquainted with the mace and get you in phenomenal shape, paired with the guidance of one of the most well-known mace practitioners and coaches in the world
- Learn to transition seamlessly between exercises, create flows, and develop beautiful movement sequences that will that will not only produce great results physically, but also improve coordination and mobility
- Use the accompanying Ebook that includes the programming details as reference to keep you on track