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Master The Fundamentals of One of The MOST EFFECTIVE Fitness Tools in The World with The Most Experienced Kettlebell Instructor on The Planet, Steve Cotter
  • Founder of The International Kettlebell and Fitness Federation Steve Cotter gives you a proper introduction to the fundamentals of kettlebell mastery
  • Cotter has over 30 years of experience in fitness and martial arts and has become a household name in the industry, sharing his wealth of knowledge with thousands of enthusiasts around the world
  • If you’re new to kettlebells, and looking for world class guidance this is the PERFECT place to begin your journey
  • Learn everything you need to know about all of the most important fundamental movements and concepts of kettlebell training with a world renowned instructor
  • Explore the crucial details and key training concepts that make the difference between excellent and poor kettlebell training
  • Learn how to breath properly, adopt correct posture, programming tips, warm-ups, and more all paired with world class guidance from a legendary kettlebell instructor
  • Experienced kettlebell practitioners can use this program to polish and refine their basics, and take their training to the next level                                                                                                                                                                                                                                

Mastering The Fundamentals of Kettlebell by Steve Cotter

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  • Regular price $77.00

Digital video available for immediate viewing online

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO/BRIEF BIO/PURPOSE OF THIS PROGRAM
  • GENERAL WARM-UP/JOINT MOBILITY
  • PROGRAMMING

  • FREQUENCY, DURATION OF WORKOUT, RECOMMENDED WEIGHTS, ETC.
  • SPECIFIC WARM-UPS: PREPARING THE BODY WITH KETTLEBELL

  • POSTURE, BREATHING AND MINDSET
  • HALO
  • AROUND THE BODY PASSING
  • FIGURE 8S
  • FIGURE 8 LUNGE
  • FIGURE 8 HOOKS
  • KETTLEBELL DEADLIFT
  • SINGLE KETTLEBELL FUNDAMENTALS: THE BIG 6

    SWINGS

  • 2 HAND SWINGS
  • 1 HAND SWINGS
  • HAND-TO-HAND SWINGS
  • AMERICAN SWINGS
  • COMMON ERRORS FOR SWINGS
  • PART 2

    CLEAN

  • HOW TO DO THE CLEAN
  • BREAKING DOWN THE CLEAN MOVEMENT

  • LOW SWINGS
  • ACCELERATION PULL
  • HAND INSERTION
  • RELEASE & CATCH
  • INSERTION DRILL
  • STATIC HOLD- THE RACK POSITION
  • REVERSAL
  • RE-GRIP INTO BACKSWING
  • COMMON ERRORS FOR CLEANS
  • PRESS

  • 1 ARM PRESS
  • HOW TO ENGAGE LATS AND CORE FOR PRESSING STRENGTH
  • STATIC HOLD- OVERHEAD POSITION/OVERHEAD STABILITY DRILLS
  • DROPPING FROM TOP POSITION BACK TO BACK
  • FULL-BODY TENSION FOR HEAVIER PRESSING
  • COMMON ERRORS FOR PRESS
  • PART 3

    PUSH PRESS

  • THE PUSH PRESS MOVEMENT
  • USING LEGS TO MOVE MORE WEIGHT AND VOLUME/HALF-SQUAT/BUMP
  • COMMON ERRORS FOR PUSH PRESS
  • LONG CYCLE CLEAN & JERK

  • TIMING PATTERNS #1
  • TIMING PATTERNS #2
  • SNATCH - KING AND QUEEN OF KETTLEBELL LIFTS

  • LOW SWINGS
  • ACCELERATION PULL
  • HAND INSERTION, RELEASE & CATCH
  • LADDER INSERTION DRILL/ OVERHEAD FIXATION
  • REVERSAL
  • RE-GRIP INTO BACKSWING
  • COMMON ERRORS FOR SNATCH
  • PART 4

    SQUATS

  • SQUATTING IS A FUNDAMENTAL HUMAN MOVEMENT PATTERN/ FINDING YOUR NATURAL SQUAT POSITION
  • ANKLE MOBILITY
  • HIP MOBILITY
  • TRUNK/SPINE MOBILITY/FACE THE WALL SQUATS
  • LOADING THE SQUATS

  • GOBLET SQUATS
  • FRONT SQUATS
  • JUMP SQUATS
  • PUTTING IT ALL TOGETHER/15-MINUTE FOLLOW-ALONG KETTLEBELL WORKOUT

    COLLING DOWN

    $77


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