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Move, Feel, Perform Better by Matthew Guffey

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Feel Better Than Ever With A Complete Fitness Guide From Strength Training Expert Matthew Guffey!
  • Matthew Guffey is a Brazilian Jiu-Jitsu Brown Belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach!
  • Cut out the guesswork with a complete 12 week program that anyone can use to achieve incredible results!
  • Reduce the likelihood of injury whether you are a grappler, or someone just looking to fortify themselves for daily life.
  • Utilize dynamic warmups that prepare your body for ANY type of rigorous activity!
  • Move, Feel, Perform Better with Matthew Guffey’s next-level program!

Check out the trailer!

So, What Exactly Do You Get?

EXERCISE LIST

  • FOAM ROLL
  • LINEAR DYNAMIC WARMUP
  • LATERAL DYNAMIC WARMUP
  • BIKE SPRINT
  • PHASE 1

  • TALL KNEELING CHEST PASS
  • TALL KNEELING ROTATIONAL TOSS
  • BOX JUMP
  • BOX HOP
  • DEADLIFT
  • GOBLET SQUAT
  • FRONT PLANK
  • SIDE PLANK
  • PUSHUP
  • CHINUP
  • GOBLET SPLIT SQUAT
  • GOBLET REVERSE LUNGE
  • TALL KNEELING ANTI ROTATION PRESS
  • TWO ARM LOADED CARRY
  • SHORT LEVER INVERTED TRX/RING ROW
  • CHEST SUPPORTED TWO ARM DUMBBELL ROW
  • PHASE 2

  • STANDING CHEST PASS
  • STANDING ROTATIONAL TOSS
  • LINEAR HURDLE JUMP W/STICK
  • LINEAR HURDLE HOP W/STICK
  • DEADLIFT
  • FRONT SQUAT
  • STABILITY BALL BEAR POSITION FRONT PLANK
  • SIDE PLANK W/MARCH
  • PUSHUP
  • CHINUP
  • TWO DUMBBELL SPLIT SQUAT
  • TWO DUMBBELL REVERSE LUNGE
  • HALF KNEELING ANTI ROTATION PRESS
  • ONE ARM LOADED CARRY
  • LONG LEVER INVERTED TRX/RING ROW
  • BENCH SUPPORTED BENT OVER SINGLE ARM DUMBBELL ROW
  • PHASE 3

  • STANDING CHEST PASS W/STEP
  • STANDING ROTATIONAL TOSS W/STEP
  • LINEAR HURDLE JUMP W/2 BOUNCE
  • LINEAR HURDLE HOP W/2 BOUNCE
  • DEADLIFT
  • FRONT SQUAT
  • STABILITY BALL BEAR POSITION BODY SAW
  • SHORT LEVER COPENHAGEN PLANK
  • WEIGHTED PUSHUP
  • CHINUP
  • REAR FOOT ELEVATED SPLIT SQUAT (GOBLET POSITION)
  • ONE KETTLEBELL FRONT RACK REVERSE LUNGE
  • STANDING ANTI ROTATION PRESS
  • ONE ARM LOADED CARRY (EARTHQUAKE)
  • FEET ELEVATED INVERTED TRX/RING ROW
  • STANDING BENT OVER TWO ARM DUMMBELL ROW
  • $77

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