Movement Is Medicine - Mobility Training by Jared Welman
$79.00
Digital video available for immediate viewing online
Designed For All Levels
- Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos
- YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App
- Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee
- If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Elevate your ability to move better by joining forces with BJJ Black Belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!
- Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
- Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
- Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
- Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRODUCTION
- MOBILITY, FLEXIBILITY, AND STABILITY
- UNDERSTANDING BENEFITS, LONG TERM GOALS
- PAIN COMPONENT
- MOBILITY FLEXIBILITY ASSESSMENT
- PRE-WORKOUT
PART 2
- POST WORKOUT
- FULL BODY MOBILITY EXPLANATION
- FULL BODY MOBILITY FOLLOW ALONG
PART 3
PLUG AND PLAY MOBILITY
- HIPS
- LOWER BACK
- SHOULDERS
- SPINE
PART 4
- KNEES
- NECK
- WRISTS
- ANKLES
- WRAP UP
