Swift n' Strong: Strength Secrets by John Brookfield

Details

Details

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

So, What Exactly Do You Get?

PART 1

INTRO

FORWARD CHAIN DRAG

SANDBAG DRAG

BACKWARDS CHAIN DRAG

BACKWARDS SANDBAG DRAG

SANDBAG OVER AND UNDER

SANDBAG CLOCKWORK

PART 2 THE WEIGHT OF WATER

WEIGHT OF WATER MOBILITY

CIRCLE CRAWL - DESTINATION UNKNOWN

BAND PROGRESSION

DOUBLE BAND PROGRESSION

SHIN BOX BARREL PUSH PULL

SHIN BOX BARREL PUSH PULL TRANSITION

PART 3 BROOKFIELD WALL SYSTEM

INTRODUCTION

BROOKFIELD WALL SQUAT

KNEES TO ELBOW WALL SQUAT

SLOW MOTION TRAINING

LATERAL WALKING

PROGRESSION BREAKDOWN

BAND WALL SQUATS

DOUBLE BANDED WALL SQUATS

DOUBLE BANDED LATERAL WALKS

ANKLE BAND LATERAL WALKS

WALL SQUAT WEIGHTED ROW

WALL SQUAT WEIGHTED SWINGS

WALL SQUAT WEIGHTED LATERAL WALKS

CONCLUSION

$77