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TACFIT Bodyweight 101 by Tacfit

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Develop A Complete Bodyweight Fitness Routine With Tacfit Director Erik “Esik” Melland, and Unlock An All-New Frontier Of Fitness With ONLY Your Bodyweight!

  • Build a complete workout routine from the comfort of home with one of the leading minds in the fitness industry Erik “Esik” Melland!
  • Learn details about common exercises that are commonly overlooked, and maximize the potential of exercises like push-ups, squats, burpees, and MORE!
  • Build entire workouts based off of a collection of the most effective bodyweight exercises that can be modified to fit your specific fitness needs.
  • Cut out the guesswork of planning workout routines with Erik’s expert guidance and complete workout blueprint detailed in the series!
  • Breakdown each workout with detailed explanations that are easy to learn and implement throughout each specific program.
  • Develop an all-new level of fitness with 7 programs designed for you to follow along and perform the workouts in real-time!

Check Out The Trailer!

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So, What Exactly Do You Get?

PART 1

  • FRONT STEP LUNGE
  • BASE SWITCHES
  • BURPEE
  • PUSH-UP
  • SQUAT
  • SIT THRU KNEE
  • SPINAL ROCK
  • QUAD PRESS
  • TRIPOD
  • PART 2

  • WARMUP
  • EXPLAINING THE PROGRAM A - 30/30 X5 4
  • EXPLAINING THE PROGRAM B - 4/1 X4
  • EXPLAINING THE PROGRAM C - AMRAP - 25 MIN
  • EXPLAINING THE PROGRAM D - FOR TIME - 25 MIN
  • EXPLAINING THE PROGRAM E - 20/10 X4 8
  • EXPLAINING THE PROGRAM F - 90/30 X5 2
  • EXPLAINING THE PROGRAM G - EMOTM - 20 MIN
  • COOL DOWN
  • PART 3

  • PROGRAM A
  • PROGRAM B
  • PROGRAM C
  • PROGRAM D
  • PART 4

  • PROGRAM E
  • PROGRAM F
  • PROGRAM G
  • $77

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