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TACFIT Kettlebell 101 by Tacfit

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Develop A Complete Kettlebell Fitness Routine With Tacfit Director Erik “Esik” Melland, and Reach A New Level Of Fitness With Kettlebell 101!

  • Get a perfect introduction into the world of kettlebells with Erik Melland including background info, terminology, beginner friendly lifts, and also progressions into more advanced kettlebell lifts/sequences!
  • Build confidence in every lift with easy-to-follow instruction, and demonstration that allows beginners to get a complete understanding of how to perform each lift.
  • More experienced practitioners will gain new insight into some of their favorite lifts and how to maximize their potential.
  • Learn how to safely perform some of the most effective kettlebell lifts including the clean, rack lateral lunge, standing press, kneeling halos, and more!
  • Consistently work your way up to performing each technique with bodyweight only introductions that provides a safe and easy way to learn new kettlebell lifts and movements.
  • Take your fitness to the next level with Kettlebell 101 a complete introduction into using kettlebells to achieve amazing fitness results!

Check Out The Trailer!

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So, What Exactly Do You Get?

PART 1

  • HOW TO PICK UP A KETTLEBELL
  • RACK LATERAL LUNGE
  • KNEELING CAST
  • CLEAN TO SQUAT
  • GROUND PULLOVER
  • GOAT BELLY HINGE
  • REV/FRONT LUNGE TWIST
  • SPLIT STANCE EOW
  • STANDING PRESS
  • KNEELING HALOS
  • HORN SQUAT
  • PART 2

  • WARM UP
  • PROGRAM A - FOR TIME 25 MINUTES
  • PROGRAM B - 30/30 X5 4
  • PROGRAM C - 90/30 X5 2
  • PROGRAM D - AMRAP 25 MIN
  • PROGRAM E - EMOTM
  • PROGRAM F - 20/10 X4 8
  • PROGRAM G - 4/1 X 4
  • COOL DOWN
  • $77

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