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Enjoy a Perfect Guide to Mastering the Handstand with Veteran Gymnast, Fitness Instructor, and Certified Personal Trainer Vanessa Munley!
  • As a yoga instructor, certified personal trainer, veteran gymnast, and all around fitness enthusiast, Vanessa Munley, drawing from her unique and diverse background, has created the perfect formula for mastering the handstand
  • Munley provides everything you need in a 6-8 week course to safely and effectively add the handstand to your fitness repertoire 
  • If you’re teetering on the edge of finally developing that perfect handstand, Munley will help you put the final pieces of the puzzle in place

The Handstand Masterclass by Vanessa Munley

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  • Regular price $47.00

Digital video available for immediate viewing online

Program Duration6 Weeks
Experience LevelBeginner/Intermediate
Equipment NeededBodyweight 
CategorySkill

Master The Perfect Exercises, Strength Building Techniques, And Alignment Concepts Necessary To Develop A Textbook Handstand

 

Check Out The Trailer!

What Will You Learn?

It’s time to FULLY develop your handstand with the perfect blueprints for handstand mastery!  After 15 years as a gymnast in Scranton Pennsylvania, Vanessa Munley pursued a track and field scholarship in Ft. Lauderdale Florida. Her love of sports and fitness has led her to becoming a yoga instructor, a certified personal trainer, as well as a HIIT trainer, CrossFit trainer, hand balancing instructor, and more! Her unique and diverse background lends itself perfectly to creating the perfect handstand tutorial for individuals who wish to add this impressive skillset to their fitness repertoire!

In one comprehensive series, Munley will guide you as you learn the proper warm-ups, strength building exercises, alignment concepts, and more, to help you progressively develop the perfect handstand! She’ll provide you with everything you need to safely and effectively work towards this coveted skill so that you can reap the benefits of hand balancing and pop up into a textbook handstand every time! 

Whether you’ve never done a handstand in your entire life or you’re teetering on the edge of finally getting up for the first time, Munley’s methods will help you add this impressive fitness feat to your toolbox! This unique and specialized series is built on a foundation of years of fitness experience and Munley knows exactly what you need to make the handstand a reality in your fitness training! 

So, What Exactly Do You Get?

INTRO

BENEFITS OF HAND BALANCING

PROGRAM CONCEPTS

SAFETY ASPECTS

WARM UP

BUILDING STRENGTH: BODYWEIGHT EXERCISES

BUILDING STRENGTH: WEIGHTED EXERCISES

BUILDING STRENGTH: HANGING EXERCISES

BASIC ALIGNMENT

KICKING UP AND COMING DOWN

HOLDING THE HANDSTAND

SAFETY FALLING OUT OF THE HANDSTAND

FINDING YOUR BALANCE

HANDSTAND WALKING EXERCISES

EXPLORING ADVANCED HANDSTAND SHAPES

CLOSING THOUGHTS


$ 47


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