Old Man Strength by Al Kavadlo
MEN OVER 40!
It’s Not Too Late to Build Strength, New Muscle Mass, and Improve Your Overall Movement Quality! Fitness Guru Al Kavadlo Has The Perfect Formula To Help You Safely and Effectively Reclaim a Healthy Lifestyle
- Just because you're 40 or older doesn't mean that you can't get into incredible shape. Fitness specialist Al Kavadlo has the perfect methods to help you dispel the myths about fitness and aging, and achieve incredible results
- Kavadlo has compiled the BEST training strategies from his work with his personal clients and streamlined them into a perfectly designed 6-week program for men over 40 that want to get into the best shape of their lives
- Improve your mobility, build strength, and cutivate muscle with workouts you can do at home in less than an hour
- You’ll only need a pull-up bar and a bench, or a chair to perform the exercises in this program
- Feel BETTER at the end of your workout sessions, not used up and burned out
- Bodyweight exercises are the way to go over 40 as they are much less taxing on the joints but that doesn't mean your workout has to be boring! You can still challenge yourself with bodyweight work just as much as a deadlift or bench press, if you follow Kavadlo’s program
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Kavadlo will help you build in proper recovery time that compliments your training to help you avoid injury and stay the course
$47
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Old man strength
Awesome Body Weight programs to add to your programming
A Logical Progression Into Strength
I'm glad I picked up a copy of Al Kavadlo's Old Man Strength. It got me out of a slump. I'm in the habit of doing the same exercises - pretty much - all the time when I strength train. This ebook got me doing exercises I don't normally do and it's great. Mr. Kavadlo starts with "doable" workouts and gradually gets you into more challenging exercises. It's easy to follow and makes sense. Take your time and enjoy the variety while building your Old Man Strength.
Great not only for old man
It's a superb training guide to get you really started. It provides a great intro to calisthenics trainings. I tried multiple apps so far but none of them worked for me - most probably as there were no progress, here you can continue to program on you own.