On The SOS E-Book by Mike Perry
What Will You Learn?
There are very few opportunities in an athletes’ career where they can dedicate six weeks to improving their strength, muscle mass and muscular endurance.
There are also endless cookie cutter programs that promise to deliver results, but may also beat the crap out of your joints in the process.
Over the last decade, I’ve been fortunate enough to work with hundreds of athletes. We’ve worked together to successfully improve their strength, muscle mass and endurance, all while staying healthy in the process.
After running variations of this program in the past, people were asking these athletes if they were using PEDs!?
They weren’t, but they were training at our gym, Skill of Strength, so we said they were “On the S.O.S.”
On the S.O.S. is a 6-week intensive program designed to improve strength, power, and muscular endurance.
This program is 3 days per week and can be executed with kettlebells or dumbbells, a barbell and your own body weight.
This e-book includes:
-
A 6-week training program - 3x per week.
-
Training guidelines on rest, tracking, timing etc.
-
Some alternatives and substitute exercises so you can customize the program based off of your training experience and injury history.
-
A comprehensive warm-up with a video link.
Reviews
- Reviews
- Questions
The SOS you didn’t know you needed
Mike Perry is the man!! Mike Perry helpped me tremendously throughout my UFC career. He helped me evolve from a local MMA fighter to a UFC powerhouse. Putting strength and size on me, as well as providing me with good mental models to deal with adversity, and pressure. All in all, he’s the GOAT. Highly recommend it. Tell him, Big Mike sent you
Maximizing Performance and Longevity: Mike Perry’s Game-Changing Training Methods
As a professional UFC fighter, my training regimen demands nothing but the best, and that's exactly what I've found with Mike Perry. Mike's expertise as a strength and conditioning coach at Skill of Strength has been a game-changer for me. He has a unique ability to push my limits while ensuring my body and joints are protected, which is crucial for my performance and longevity in the sport. Mike’s approach to training is not just about intensity; it’s about smart, effective workouts that maximize benefits without causing unnecessary strain. This method has been instrumental in my preparation for fights, giving me the confidence that my body is in the best possible condition. I’ve worked with Mike through various training camps, and his guidance has consistently led to improvements in my performance. Whether it's increasing strength, enhancing endurance, or improving overall athleticism, Mike knows how to get the results we need. His new ebook, "On the SOS," is a reflection of his dedication and knowledge. For anyone serious about their training, this is an invaluable resource that I highly recommend. Joe Lauzon 26x UFC Fighter
Life changing results
My experience with coach Mike Perry's programming is actually life changing! Through out all my time as a high performing athlete, from high level hockey too special operations in the military and now a UFC fighter this is the most effective and comprehensive strength and conditioning I've ever seen. At the age of 32 , i move and have a way better gas tank now than I did when I was 26. I started working with Mike 4 years ago when I was fresh out of the military in that time fram he has been a crucial contributor to making my dream of fighting in the ufc become true. It's not magic it will require a lot of hardwork , determination and consistency. But if you stay the course you will see the results you want. This year I broke record for Vo2 max for the UFC thanks to programming for Coach Mike Perry.
This program simply delivers.
I have been a dedicated athlete and lifter for a long time. As a former MMA fighter and as a current Career Firefighter, my level of fitness and athletic output means more now than it ever did. I went to Coach Mike with the goal of putting on more lean muscle mass and increasing strength. I finished the program putting on 10lbs of lean muscle in 6 weeks, training partners on the mats were commenting on my strength gains, and friends were asking what I was taking. This program simply delivers. The best part about this programs is you’ll push yourself in the gym and won’t be beat up the next day. Intelligent design for the professional athlete, amateur athlete, and the working man alike.