Elevate Your Functional Performance With The Half Kneeling High Cable Row
Zach Colls is a Doctor of Physical Therapy and strength coach to elite athletes. He has worked with some of the best football and basketball players in the world. His unique perspective on rehabilitation, injury prevention, strength, and performance training has allowed him to create a system that works for everyone, regardless of their goals. The Half Kneeling High Cable Row will improve your pulling strength and power, and also improve your trunk rotation, something often overlooked but highly important in sport and in life. Try it here.