Mobilize and Strengthen Your Entire Body with a New Take on the Mountain Climber
Phase SiX founders, Jay and Steph Rose, have developed a unique way to get mobile while working out. Their methods teach people how to gain new ranges of motion while getting stronger and preventing injuries. Today they show their version of the Mountain Climber, which will mobilize your hips, thoracic spine, and ultimately, your entire body. Give it a shot here!