1% Better Everyday Strength Building System by Ricky Lundell

Lundell’s 1% Better Every Day Movement will help you to achieve your goals making incremental progress every single day

Working out less than 30-minutes per day, Lundell became one of the strongest men in Nevada in under 500 days, weighing only 175 lbs.!

What Will You Learn?

With 1% Better Everyday Strength Building System, revered conditioning expert and strength coach Ricky Lundell will show you THE SECRETS OF MAKING REAL, TANGIBLE PROGRESS EVERYDAY in your quest for a stronger, more conditioned body. You’ll use the same methods and exercises that a 175 lb’ Lundell used to become one of the strongest men in Nevada in under 500 days, WITH ONLY 30-MINUTES A DAY INVESTED!

The themes of Lundell’s 1% Better Every Day Movement will help you take DAILY CONSISTENT STEPS TOWARD YOUR GOALS, building discipline and achieving quick results! Lundell’s 4-volume instructional series based around the snatch, clean, and squat, includes an EBook that will help you track your lifting technique and provide blueprints for the program making this an easy-to-follow guide that will TAKE YOUR STRENGTH AND CONDITIONING TO NEW HEIGHTS!

So, What's in this Series?

Part 1:

• Snatches-Warming Up, Gear, Positions, Stretching
• How to Load and Unload Weight 
• Failures 
• Failures Cleans and Front Squats
• Tightening the Bar 

Part 2:

• Snatching Flexibility & Positioning
• Snatching Basics, Theory and Reps 
• Snatching-Weight Progression 
• Cleans Explained
• Rolling Out Muscles
• Cleans Weight Progression

Part 3:

• Front Squat
• Equipment 
• Front Squat-Weight Progression 
• Back Squat Explained 
• Back Squat-Weight Progression

Part 4:

• THE 1% BETTER EVERY DAY MOVEMENT

                         1PERCENT BETTEREVERYDAY.COM

So, What Does It Cost?

$27