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Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin - INCLUDES PDF and plan generator to create customizable 8 week plans!
  • Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world
  • Fabio Zonin is a former natural bodybuilder and competitive powerlifter with Master Instructor status in the StrongFirst organization
  • Push, Pull, and Squat your way to amazing results with tried and true exercises that are essential to building mass and cultivating real strength
  • Build functional strength through kettlebell, barbell, dumbbell, and bodyweight movements that will create the perfect storm of results
  • Choose from multiple pressing, pulling, and squatting variations to develop the ultimate routine aimed at whipping you into amazing shape in a hurry
  • Learn key details that will help you perform multiple exercises with greater efficiency as you get a firsthand look at what StrongFirst Master Instructor would prescribe for his own athletes
  • Look as strong as you are and be as strong as you look                                                                                                                                                                                                                                     

Built Strong Minimalist by Fabio Zonin

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1 - SQUAT

  • KEY POINTS
  • BACK SQUAT
  • ZERCHER SQUAT
  • BARBELL FRONT SQUAT
  • DOUBLE KETTLEBELL FRONT SQUAT
  • KETTLEBELL OR BARBELL BULGARIAN SQUAT
  • BODYWEIGHT & WEIGHTED PISTOL
  • PART 2 - PRESS

    HORIZONTAL PRESS

  • KEY POINTS
  • BARBELL BENCH PRESS
  • BARBELL BRIDGE FLOOR PRESS
  • DUMBBELL BENCH PRESS
  • DIPS
  • PUSHUP
  • VERTICAL PRESS

  • KEY POINTS
  • BASEBALL MILITARY PRESS
  • KETTLEBELL MILITARY PRESS
  • DOUBLE KETTLEBELL MILITARY PRESS
  • KETTLEBELL SEE-SAW PRESS
  • LANDMINE PRESS
  • PART 3 - PULL

    HORIZONTAL PULL

  • KEY POINTS
  • BARBELL PENDLAY ROW
  • BARBELL ROW
  • KETTLEBELL, DUMBBELL AND LANDMMINE ONE-ARM ROW
  • KETTLEBELL OR DUMBBELL RENEGADE ROW
  • VERTICAL PULL

  • KEY POINTS
  • BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED PULLUP
  • BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED CHIN-UPS
  • HANGING LEG RAISE
  • DRAGON FLAGS
  • $77


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