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Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich
  • After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
  • Overcome physical and emotional tension and react calmly in every scenario
  • Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
  • Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
  • Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
  • Focus specifically on breathing under tension and start to see dramatic results while you are training                                                                                                                                                                                                                                                     

Combative Breathing by Bjorn Friedrich

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  • Regular price $77.00

Digital video available for immediate viewing online

 

Checkout The Trailer!


So, What Exactly Do You Get?

PART 1

  • INTRO - HOW MY SYSTEM WORKS
  • THE 10 BASIC BREATHING PRINCIPLES

  • PRINCIPLE NO. 1 DIAPHRAGMATIC BREATHING (FULL BELLY TRAINING)
  • PRINCIPLE NO. 2 CONTINUOUS BREATHING
  • PRINCIPLE NO. 3 THE THREE LEVELS OF BREATHING
  • PRINCIPLE NO. 4 BREATHING INTENSITY & SPEED
  • PRINCIPLE NO. 5 SMOOTH BREATHING
  • PART 2

  • PRINCIPLE NO. 6 FOCUS ON EXHALATION
  • PRINCIPLE NO. 7 LEAD WITH YOUR BREATH
  • PRINCIPLE NO. 8 COMBINE MOVEMENT AND BREATHING
  • PRINCIPLE NO. 9 BREATH DICTATES THE PACE
  • PRINCIPLE NO. 10 FOCUS YOUR MIND ON BREATHING
  • GROUNDWORK - THE SEVEN ROLLS
  • PART 3

  • EXERCISES WITH A GRAPPLING DUMMY / HEAVY BAG
  • BASIC BREATHING EXERCISES. STANDING EXERCISES

    STANDING BREATHING EXERCISES

  • THE WAVE
  • SHAKING
  • TWISTING
  • ARM SWINGS
  • ELBOW CIRCLE
  • ELBOW FIGURE 8
  • BREATH UNDER TENSION

  • PUSH UP
  • BODYWEIGHT ROW
  • GOBLET SQUAT
  • ISO DEADLIFT
  • GYMNASTIC HOLLOW
  • OVERHEAD WALK
  • BREATHING FOR EMOTIONAL RELEASE
  • WHAT COULD WATER CAN TEACH YOU ABOUT BREATHING
  • $77


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