Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich
- After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
- Overcome physical and emotional tension and react calmly in every scenario
- Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
- Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
- Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
- Focus specifically on breathing under tension and start to see dramatic results while you are training
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.