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Cultivate New Strength for Health and Wellness or To Supercharge Your Preferred Sport with Strength Co. Owner and Starting Strength Coach Grant Broggi
  • Increase your overall health and longevity with fundamental systems from a world class strength Coach that will help you safely add strength training to your routine
  • Learn why strength is so important, the most effective ways to cultivate strength, and how to safely achieve maximum results in your training
  • Broggi believes that strength training should be separate from your specific sport and he’ll show you exactly what lifts and exercises you NEED to increase your overall performance 
  • Master fundamental tried and true lifts like the squat, deadlift, and bench press, complete with coaching on body positioning, common errors, proper form, and much more
  • Utilize overlooked essential details for lifting to help you safely and effectively compete workouts while getting the most bang for your buck 
  • Explore stress, recovery, and adaptation concepts integral to building a solid strength program that's manageable yet challenging for your fitness level                                                                                                                                                                                                                                                  

Fundamental Barbell Training by Grant Broggi

  • Sale
  • Regular price $77.00

Digital video available for immediate viewing online

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WHY WE TRAIN
  • THE PROGRAM
  • WHAT IS THE STARTING STRENGTH NOVICE PROGRESSION
  • STRESS, RECOVERY, ADAPTATION
  • STRESS, RECOVERY, ADAPTATION GRAPH
  • SQUAT STANCE
  • BARBELL & PLACEMENT
  • SQUAT EMPTY BAR
  • SQUAT BREATH
  • SQUAT 2ND SET
  • SQUAT HEAD AND KNEE POSITIONING
  • SQUAT GRIP
  • SQUAT WARMUP PROTOCOL
  • PART 2

  • PRESS INTRODUCTION
  • PRESS GRIP & POSITION
  • PRESS HIP MOVEMENT & BARBELL
  • PRESS STRICT
  • PRESS BAR PATH
  • PRESS MICRO LOAD
  • EQUIPMENT
  • BENCH PRESS INTRODUCTION
  • BENCH PRESS SETUP & 1ST SET
  • BENCH PRESS LOWER BODY
  • BENCH PRESS PIN HEIGHT
  • PART 3

  • DEADLIFT INTRODUCTION
  • DEADLIFT SET UP & 1ST SET
  • DEADLIFT ENDING POSITION
  • DEADLIFT 2ND SET OF 5
  • DEADLIFT COMMON MISTAKES
  • DEADLIFT GRIP
  • DEADLIFT KNURLING & CHALK
  • CLOSING REMARKS
  • $77


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