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Fundamental Barbell Training by Grant Broggi
Digital video available for immediate viewing online
Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
- Increase your overall health and longevity with fundamental systems from a world class strength Coach that will help you safely add strength training to your routine
- Learn why strength is so important, the most effective ways to cultivate strength, and how to safely achieve maximum results in your training
- Broggi believes that strength training should be separate from your specific sport and he’ll show you exactly what lifts and exercises you NEED to increase your overall performance
- Master fundamental tried and true lifts like the squat, deadlift, and bench press, complete with coaching on body positioning, common errors, proper form, and much more
- Utilize overlooked essential details for lifting to help you safely and effectively compete workouts while getting the most bang for your buck
- Explore stress, recovery, and adaptation concepts integral to building a solid strength program that's manageable yet challenging for your fitness level