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Fundamental Barbell Training by Grant Broggi

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Cultivate New Strength for Health and Wellness or To Supercharge Your Preferred Sport with Strength Co. Owner and Starting Strength Coach Grant Broggi
  • Increase your overall health and longevity with fundamental systems from a world class strength Coach that will help you safely add strength training to your routine
  • Learn why strength is so important, the most effective ways to cultivate strength, and how to safely achieve maximum results in your training
  • Broggi believes that strength training should be separate from your specific sport and he’ll show you exactly what lifts and exercises you NEED to increase your overall performance 
  • Master fundamental tried and true lifts like the squat, deadlift, and bench press, complete with coaching on body positioning, common errors, proper form, and much more
  • Utilize overlooked essential details for lifting to help you safely and effectively compete workouts while getting the most bang for your buck 
  • Explore stress, recovery, and adaptation concepts integral to building a solid strength program that's manageable yet challenging for your fitness level                                                                                                                                                                                                                                                  

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • WHY WE TRAIN
  • THE PROGRAM
  • WHAT IS THE STARTING STRENGTH NOVICE PROGRESSION
  • STRESS, RECOVERY, ADAPTATION
  • STRESS, RECOVERY, ADAPTATION GRAPH
  • SQUAT STANCE
  • BARBELL & PLACEMENT
  • SQUAT EMPTY BAR
  • SQUAT BREATH
  • SQUAT 2ND SET
  • SQUAT HEAD AND KNEE POSITIONING
  • SQUAT GRIP
  • SQUAT WARMUP PROTOCOL
  • PART 2

  • PRESS INTRODUCTION
  • PRESS GRIP & POSITION
  • PRESS HIP MOVEMENT & BARBELL
  • PRESS STRICT
  • PRESS BAR PATH
  • PRESS MICRO LOAD
  • EQUIPMENT
  • BENCH PRESS INTRODUCTION
  • BENCH PRESS SETUP & 1ST SET
  • BENCH PRESS LOWER BODY
  • BENCH PRESS PIN HEIGHT
  • PART 3

  • DEADLIFT INTRODUCTION
  • DEADLIFT SET UP & 1ST SET
  • DEADLIFT ENDING POSITION
  • DEADLIFT 2ND SET OF 5
  • DEADLIFT COMMON MISTAKES
  • DEADLIFT GRIP
  • DEADLIFT KNURLING & CHALK
  • CLOSING REMARKS
  • $77


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