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Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them on a swiss ball
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ

The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

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  • Regular price $77.00

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Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INITIAL PRESENTATION
  • PRESENTATIION
  • FIRST STUDY
  • SECOND STUDY (COUNTERPOINT TO THE FIRST)
  • SECOND STUDY VARIATION; THIRD STUDY
  • THIRD STUDY VARIATIONS; STEP 1 (WHEN ONE FOOT LEAVES, THE OTHER FOLLOWS)
  • VARIATIONS IN THE STUDY OF STEP 1
  • STUDY 4 (DIAGONAL AND VARIATIONS)
  • STUDY 5 (TURNING THE BALL WITH YOUR HANDS AND VARIATIONS OF STEP 1)
  • STUDY 5 VARIATIONS (WITH SUGGESTION FOR STEP 2)
  • REPETITION OF STUDY 5 VARIATIONS (WITHOUT THE SUGGESTION FOR STEP 2)
  • STEP 2 (WHEN ONE FOOT ARRIVES, THE OTHER LEAVES)
  • STUDY OF STEP 2 IN DIAGONAL
  • INCREASING STEP 2 SCOPE
  • STEP 3 (INSIDE); STEP 4 (OUTSIDE); STEP 5.(ABOVE)
  • PART 2

  • PUTTING HIP INTO THE BALL; STUDY OF THE ASSEMBLY; ONE QUESTION
  • ANSWER TO THE PREVIOUS QUESTION: HOW TO RETRACT THE LEG AND TAKE A STEP FORWARD
  • STUDY STEP 2 SITTING OR RIDING ON THE BALL
  • STUDY OF THE OUTER LEG SWITCH (STEP 4)
  • STUDY OF THE INSIDE LEG SWITCH (STEP 3)
  • STUDY HOW TO GET YOUR LEGS OVER THE BALL (VARIATIONS OF STEPS 5 AND 4)
  • EXAMPLE OF FREE MOVEMENT FROM PREVIOUS STUDIES
  • STUDY OF SWIVEL PASSING A LEG ON THE BALL
  • EVOLUTION OF PREVIOUS STUDIES
  • PART 3

  • EXPERIENCING BALL WEIGHT DISTRIBUTIONS FROM DIFFERENT ANGLES
  • STUDY OF HOW TO USE THE KNEES IN THE BALL
  • ADVANCED STUDY OF STEP 2
  • STUDIES OF "SPRAWLS" AND MODES OF "BOUNCE"
  • BUCK AND RETURN WITH KNEE
  • PART 4

  • STUDIES OF STEP 1 WITH HANDS ON THE FLOOR AND DIAGONAL VARIATIONS
  • ADVANCED STUDIES OF STEP 3
  • STUDY OF TURNS FROM THE "BALANCE SHEET"
  • STUDY OF STEP FORWARD
  • ADVANCED STUDY OF STEP 4 AND ITS RESEARCH TO STEP 3
  • STUDY THE INSIDE LEG TURN (STEP 3)
  • ADVANCING THE STUDY OF THE PREVIOUS TURN
  • ADVANCED STUDY OF STEP 4 AND COMPARISON WITH STEP 2
  • STUDY THE OUTER LEG SWITCH (STEP 4)
  • "AÚ" STUDY (STEP 1 ADVANCED DIAGONAL WITH HANDS ON THE FLOOR)
  • HOW TO PRESS THE BALL
  • ADVANCED STUDIES OF STEP 1 "AERIAL" ("AÚ")
  • BASIC BALANCE STUDY
  • BEARING STUDY (FORWARD AND BACKWARD)
  • $77


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