Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's Guide To Mobility Ball Grappling Workouts!
- Learn movements that will help develop your mobility for BJJ
- Discover movements that you apply everyday in training and how to use them on a swiss ball
- Feel better, move better, perform better with these exercises
- Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ
Digital video available for immediate viewing online